A Healthy Dose with Sadie

One can never tell if something happening in or to our body is normal. Thats why you need to talk to others to find out. You cannot compare your self to any old neighbor or friend because you have different bodies but you should go to a healthcare professional to find out. I spent years with a foot pain that I had convinved myself was normal only to find out it was something I needed to take care of! And if you go too long without ...

Does your outside match your inside? Healthwise, emotionally etc? Some people are very healthy and fit looking on the outside but they are just trashing their body on the inside. How do you know? Well by getting a check up at a dr. but also by deep diving on how well your body is functioning. Sleep, food intake and how well you are doing things that we take for granted like eliminating waste. Lets dive deep on this topic an talk ab...

Yeah, it happens. We cannot always avoid this and its not always our fault. But we can process it. Processing it will help it breakdown in the body. Our body does keep score of everything that happens to us. We have to learn how to move this trauma out of our joints, muscles, bones and organs. Think thats a little woo woo? Maybe, but take inventory and see what you notice in your body. It might be worth it to work on these stores s...

Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well we breathe, and if you live in a big city or next to some sort of manufacturing plant you may not have the best quality. What about smoking and vaping? Is breathwork a good thing, or should I just learn how to use my belly to b...

Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you can do to prevent cancer (which is not a guarantee) and what to do if you are faced with choices that may be difficult with this diagnosis. You can do hard things! Fighting is going to look different for everyone so what can you do to bu...

Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you use. This may be the best breakfast for you or it could be the worst. How do you know if it is right for you? How can you test that? What should you be looking for when it comes to purchasing eggs and bacon at the grocery store? Lots of information to discuss...

Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we had different features, talents, or attributes, but you are uniquely you, and learning to love your body can take time. It starts with small things, and you can grow to be deeply grateful for the body you are given! Let's do this together and dive deep i...

Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the toxic thoughts that hold you back. They are not who you are,...

It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available to people easily. How can you find what is the best grocery cart for you specifically? How can you plan on a budget and not spend a million years in the kitchen meal prepping. These are all questions I go over in the podcast where you ca...

Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help you advocate and find your voice so you can really feel apart of your care journey and have a say in your healthcare. You should know what you are taking and why. You should know your risk factors and the projection of your health...

Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am sharing my feelings and experience and I am open and vulnerable with you. Please listen with an open mind and take a look at yourself with an open mind. See the world from a different perspective and consider the long run. 

Support the s...

Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it and how it functions In the body is important. Maybe you count your protein and maybe you don't but how else would you know if you are getting enough. Many people think that meat is the best source and sometimes the only source but...

Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during this time will compound for the future and hold in the body will make you want to make the smallest of efforts to take good care of you during this time. Trust me when I say I am one to s...

Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a medication. Learn what questions to ask and how to live the lifestyle needed to support the medication or eventually move on from it. I also want to touch on prevention as well. Learn what...

Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we able to let go of some of that weight we are carrying. The expectations, the body image, the constant need to please others? When will this constant pressure stop? Dissecting this feeling and acknowledging that it exists in our bo...

Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a lot of insight on what to think about sleeping and how to get yourself to a much better and more comfortable place when it comes to figuring it out for yourself! Steps to help you fall ...