3 Toxic Things That Wreck Your Energy

In this insightful session, Sam delves into the paramount importance of managing one's energy levels, asserting that energy is the new currency for the 21st century. Drawing from his extensive experience as a lawyer and keynote speaker, Sam highlights the crucial role energy plays in achieving success. The core of this episode revolves around identifying and eliminating the factors that lead to wasted energy. Sam introduces the three main sources of energy depletion: toxic living, toxic people, and toxic thinking. Through a detailed exploration of each category, he guides listeners on recognising and addressing these energy-draining elements. Toxic living, as Sam describes, involves assessing what you eat, how you sleep, and the type of exercise you engage in. He refrains from prescribing specific practices but encourages eliminating processed foods, excessive alcohol or caffeine intake, and inadequate sleep. Moving on to toxic people, Sam bravely confronts the challenge of setting boundaries with individuals who drain your energy. He provides a comprehensive list of traits exhibited by toxic people, urging listeners to limit exposure, avoid sharing vital information, and resist divulging personal goals to maintain a healthier energy balance. The final aspect, toxic thinking, explores the negative thoughts that rapidly deplete energy levels. Sam identifies common destructive thought patterns and encourages listeners to redirect their focus towards positive, empowering thinking. He emphasises the profound impact of toxic thinking on one's physical, mental, emotional, and spiritual energy. Sam sheds light on where one should invest their energy, emphasising the eight fundamental areas of life. He outlines the importance of aligning energy expenditure with personal goals and staying present in the moment to recharge effectively. Here is a powerful reminder that energy is not something to run out of but a constant flow that needs to be maintained through proper fueling, movement, and recharging. 4 Signs You Need To Do A Life Reset - https://open.spotify.com/episode/2EL4Pik82kcBYwrEgtpH3i?si=MGJ_tGKsQImm7RkqMLF87A&nd=1&dlsi=137d391ba7524c8b