Why You Need to Fast from Pleasure

Have you ever wondered why, in an era of abundance and technological convenience, rates of unhappiness, anxiety, and depression are on the rise? Join Sam as he delves into the phenomenon of hedonic adaptation, where the joy from new experiences or possessions fades over time, and our baseline happiness gradually declines. In this episode, Sam shares three powerful techniques to break free from the hedonic cycle and elevate your happiness for the long term. Two of these techniques are derived from psychologists, focusing on gratitude and introducing variety into your life. However, the real gem lies in the third technique, a timeless lesson passed down from Sam's wise grandmother, Rose. Explore the concept of fasting, not just from food but also from life's pleasures. Sam explains how consciously abstaining from things you love—whether it's your favourite food, activity, or even a relationship can bring profound changes to your well-being. This ancient practice, found in various religious traditions, is presented as a universal method to regain control over desires and appreciate life more deeply. Sam's personal anecdotes and experiences add a relatable touch to the podcast, making it a valuable guide for those seeking sustainable happiness in an age of constant stimulation. So, join Sam as he uncovers the secrets to break free from the hedonic treadmill and live a more fulfilled life.