Ep 46 - 7 Outdated Myths About Exercising For Weight Loss
Weight loss is one of the top reasons why most of us start an exercise routine. Unfortunately, misconceptions about how to work out for weight loss are rampant
Ever heard the sayings: "Feel The Burn" or No Pain No Gain"
Hmmm.. I really wonder where those sayings came from?
Are they just outdated myths?
In today’s episode we’ll dive into what people tend to get wrong about exercising for weight loss
7 Outdated Myths About Exercising For Weight Loss
- Myth #1 Exercise alone will help you lose weight
- Myth #2 The more you sweat, the more fat you burn
- Myth #3 The more sore you are the better
- Myth #4 You should make up for indulgent meals with workouts
- Myth #5 The more you exercise the more you lose
- Myth #6 Cardio is the best way to lose weight
- Myth #7 You can target the areas where you burn fat
Bottomline: be an all-rounder; it actually works more to our benefit that way!
Don’t fall for these outdated myths!
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