Ep 39 - Are You Being Kind To Yourself?
How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of. But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health.
Here Are 8 Small Ways To Be Kind To Yourself:
- Spend time in nature
- Take time to do nothing
- Press pause on your weight loss goals
- Limit news and social media
- Put extra effort into indulging
- Get back to the back - use whatever you have to get it done
- Practice self-acceptance
- Start a body gratitude practice
Bottomline: self-compassion can definitely make it easier to stay on top of your mental and physical health
- Never mess up good for perfect
- Show yourself love
- Be nice to yourself
- Be compassionate with yourself
- Don’t be too hard on yourself - there is only one of you so be kind to yourself
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