Quick Tip: Ep 44 - Do Our Bodies Need Maintenance?
If you own a car, you know how important it is to take it into the shop for regularly scheduled tune-ups. Without that maintenance, the life of your car is dramatically reduced.
Would you skip a tire rotation, never replace the oil or check the breaks? Of course not!
So why don’t we ever perform any body maintenance?
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Tags: Self-CareImportance of ExerciseKetoOptimal HealthWellnessFat LossFitnessNutritionBetter EnergyBetter FocusBenefits of Exercise
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