Ep 49: The Unknown Benefits of Gratitude
Feeling grateful isn’t just a self-help cliché.
The practice of gratitude actually produces countless benefits.
Gratitude is the gift that keeps on giving!
Let’s explore the transformative effects of this simple but powerful emotion:
G-R-A-T-I-T-U-D-E
The benefits of gratitude:
- Gratitude Has Positive Lasting Effects on the Brain
- Gratitude Boosts the Immune System
- Gratitude Reduces Stress, Anxiety and Depression
- Gratitude Promotes Long Lasting Happiness
- Gratitude Creates and Strengthens Relationships
- Gratitude Reduces Chronic Pain
- Gratitude Improves Our Sleep
- Gratitude Helps Us Live Mindfully
- Gratitude Promotes Exercise and Healthy Habits
- Gratitude Improves Our Self Esteem
Practice gratitude daily and reap the countless benefits it actually produces!
These are just, but a few known benefits, but in actuality the benefits are truly countless.
Start a gratitude journal today…you will be surprised by the impact!
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