Ep 38 - 10 Non-Diet Tips For Fat Loss
Incorporating the 10 tips below you can set yourself up for success for a lifetime
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle.
The key is lifestyle: It has to become part of who you are
Top 10 Non-Diet Tips For Fat Loss
- Find your WHY!
- Say goodbye to a perfectionist mindset
- Information is eveverything- Stay informed
- Focus on adding and not subtracting
- Make exercise fun
- Get friends and fam involved
- Practice self compassion
- Manage your stress levels
- Make sleep a priority
- Measure success beyond the scale
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