What to Do When You Eat Way More Calories Than Intended

Ep 47 - What to Do When You Eat Way More Calories Than Intended

Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. 

Bottom line is: you’re still, only human, and it’s normal to slip up. Natural slip-ups happen on the quest to improve dietary habits and lose weight.  

Here is the thing, on days you overeat, the worst thing you can do is throw in the towel and beat yourself up about it. Instead, remember consistency always beats perfection, and mis-steps are part of the process. 

Here’s what to do if you find yourself veering off track:

1. Make your next meal healthy
2. Stay positive
3. Add more fruits and veggies
4. Avoid the spiral 
5. Assess barriers and strategize
6. Take stock of your emotions
7. Get Moving
8. Don’t amend the budget
9. Rethinks how often you eat
10. Plan for your favorites
11. Get support

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