Ep 36 - How to Balance Your Food Groups
Eating a healthy diet can be difficult, tricky and confusing at times
The colorful Healthy Eating Plate helps people remember to:
- Eat a variety of healthy foods.
- Eat less of some foods and more of others.
The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group.
The plate can be used for breakfast, lunch, and dinner.
That may make you wonder: Do I really have to eat vegetables with breakfast?...tune in for more
Link to Image: Healthy Eating Plate
**Put a copy on your refrigerator to serve as a daily reminder
Remember :
Fruits and veggies – ½ of your plate
Whole grains – ¼ of your plate
Protein power – ¼ of your plate
Drink plenty of water... nothing beats refreshing water!
Never miss an episode: Subscribe to the Podcast!
Have a question or request: Contact Us
Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.