Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!
Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next.
Ditch The Perfect Diet Mindset
Instead >> Adopt A Healthy Eating Mentality
By doing the following:
- Adding color to our diet
- Eating enough calories
- Balancing our plate
- Eating Intuitively
Bottom-line:
Listen to your body and remember, food is meant to be enjoyed!
…Don’t be afraid to treat yourself every now and then.
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