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February 14, 2024 7 mins

The healing journey continues! 

The book that has been helping me through my recovery process is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.

As I'm reading this book, I realize that I cause myself unnecessary suffering sometimes.  I share what I learned from Bernhard's journey that helps me with stressful and overwhelming thoughts.

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