Katie Pitts, author of A Kids Book About Sleep, talks about an amazing thing which helps us be the best version of ourselves.
A Kids Book About Sleep (view book)
Full Book Description:
You may not know it yet, but sleep is awesome! Every living thing needs sleep: you, your grownup, your teacher, EVERYONE. Why? Sleep is when our brains and bodies rest and get stronger. Getting good sleep is how we stay healthy and are able to do all our favorite things. And here’s something extra special: sleep helps us be the best versions of ourselves with each new day.
About the Author:
Katie Pitts (she/her) is the well-rested founder and CEO of Sleep Wise Consulting. After her newborn son showed her the effects of sleeplessness firsthand, Katie’s life mission became to educate, inform, and inspire people of all ages to experience the life-changing results of a good night’s sleep.
*If you want to be on a future episode of A Kids Book About: The Podcast or if you have a question you’d like us to consider, have a grownup email us at listen@akidsco.com and we’ll send you the details.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.