S2 E2: “It was almost the revelation of my own humanity.”
Spending just two hours a week in nature could improve your mental and physical health. That’s the conclusion researchers at the University of Exeter Medical School came to in their 2019 study; that analysis would change Mike Fuhrmann’s life forever. After struggling with anxiety and depression, he would go on to hike over 13,000 miles of the country’s most spectacular trails. Along the way, he learned to manage his mental health, was inspired to pick up a camera, and made lasting connections with fellow wanderers.
Visit www.portraitofahiker.com to follow Mike’s journey.
Content Warning: This episode contains a brief discussion of suicide, which may be upsetting to some listeners. If you or a loved one is in crisis, or having thoughts of suicide, help is available, please call 988, the National Mental Health and Suicide Prevention Hotline or visit their website at 988lifeline.org.
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