A Little More Joy
A Little More Joy is your go-to podcast for women who feel stuck or stretched thin and are ready to reconnect with their true selves—through curiosity, grace, and practical encouragement. Join Mandy—Enneagram coach, mom, mentor, and reframer—as she shares real stories and small shifts to help you show up with more clarity, confidence, and (yes) joy.
Episodes
Have you ever caught yourself thinking, “I don’t even know who I am anymore”?
If you’re feeling stretched thin by expectations, caregiving, or always being the “strong one,” this episode is for you.
We’ll talk about how easy it is to lose your sense of self in midlife—and how to begin finding your way back. In this conversation, you’ll hear:
What it really means to be “a little more me”
How the Enneagram can reveal your hidden perf...
If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone.
In this first episode of A Little More Joy, we’re talking about what it looks like to live on autopilot, why so many of us feel disconnected from ourselves, and how to begin gently coming back to you. We’ll explore the cost of constantly pouring out, how the Enneagram can help you name what you’re really feeling, and a journal promp...
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