A long way from the block

In this episode, I talk with DJ Nu-Mark, world-renowned producer, turntablist, and member of the legendary hip-hop group Jurassic 5. He has a brand-new cookbook/memoir out, called Amu Nu. In describing the book, he offers some stories about his beloved mother and extended family, and we talk about how it all came together. He also touches on his time in Jurassic 5, and we bond over our love for comedy and our favorite comedians.

Prior to her performance at Dizzy's Club, I had the pleasure of talking with Lebanese-Canadian drummer, composer, producer, and educator Sanah Kadoura. This week's episode encompasses that conversation. We discuss the Arabic and popular American music that was prevalent during her growing up in Calgary, Canada. Sanah talks about her role as an artist and musician, and how she came to understand that her work involves more...

In this episode, I sat down with Brooklyn’s own Tayo and Cynthia Giwa, the husband and wife filmmaking team and creators of Black-Owned Brooklyn. Their current documentary, “The Sun Rises in The East,” is streaming now on Amazon Prime. We talked in detail about the filmmaking process and the vital role that current elders play in preserving black history and culture. They discussed the standards in place during their upbringings, i...

In this episode, we celebrate the legendary Los Angeles community leader, mentor, jazz pianist, and composer Horace Tapscott. Among my guests are former members of the Pan Afrikan Peoples Arkestra, founded by Tapscott in 1961, and others who appreciate his contributions to the culture. Tune in to hear poets Kamau Daáood and Anthony Joseph; saxophonists Abraham Burton, Michael Session, and Steve Lehman; former Eso Won Books co-owner...

For this episode, I sat down with a former Hoover High basketball backcourt teammate. Back then, he went by Keith Williams; later in life, he changed his last name to Barksdale, in recognition of his biological father. Together we reminisced about our time in high school and his stellar career as one of the best overall athletes ever to play at Hoover, following his arrival in San Diego from Kentucky at age 15. He talked about his ...

While traveling on the East Coast, I stopped by the Jersey City apartment/studio of jazz drummer and composer Nic Cacioppo, to discuss his jazz journey. In this interview, he talks about the influence of his parents, both classically trained musicians. Nic has been blessed to play with jazz greats like Slide Hampton, Gene Perla, Wallace Roney, David Murray, and Tyshawn Sorey. I ask him about his relationship with tenor saxophonist ...

Myka 9 is one of the most prolific MCs of all time. In this interview, he talks in depth about the components of thought and influence that shape his rhyme style. His entire approach is inflected with jazz, with random sounds sparking melodies and harmonies. These are overlaid and interwoven with an extensive vocabulary. In 2022 the folks at Medium found that Myka 9 has the largest and most unique vocabulary in hip hop history. Myk...

Dr. T. Ford is a venerable elder in San Diego. As part of my series dedicated to documenting elders, we sat down together to discuss her upbringing—how her parents showed her at an early age what black excellence looked like, and how she carries their influence and example in all she does. (Her great-great grandmother, who shared her own wisdom, lived to be 109.) We discussed Dr. T. Ford’s contributions to communities both local an...

For this episode, I sat down with two incredible ultra-runners: Hannibal Smith, who has appeared on this podcast before and is a trainer and co-owner of NXPT Fitness; and Regina Peters, who is also a trainer at NXPT and, like Hannibal, has competed in 100-mile marathons. Together we discussed the preparations involved in taking on the Spartan Race, Deka, Hyrox, and many others. They described the physical and mental exertions of ra...

In this episode, I sat down with Layli Long Soldier in her Albuquerque studio to talk about her upbringing. I spoke with the Oglala Lakota poet, writer, artist, and activist about some of the history of broken treaties experienced by Native peoples. We discussed the 2022 documentary "Lakota Nation vs. United States," a film in which she plays a major role, and her response to the 2009 U.S. Congressional apology to all Nat...

In this episode, I talk with John Williams about his unique approach to coaching, training, and mentoring athletes. At the core of his teaching is the Hippocratic oath. He discusses how he adapts and adjusts to various athletes from different athletic discipline, including NFL players, ballerinas, and even exotic dancers. He touches on his approach to building trust among his students, and how that helps him reach students with mor...

Tongo Eisen-Martin is the current Poet Laureate of San Francisco, his hometown. He's also an educator and an activist. We talk about the influence of his activist mother and the role she played in his life. Tongo discusses major issues in the city, including gentrification, homelessness, and mass incarceration, all of which have impacted his writing. Tongo speaks about poet Marc Bamuthi Joseph, an important figure on the scene...

To mark the release of his new album, THIS, I sit down with tenor saxophonist and composer JD Allen. We talk extensively about what went into making the album, the musicians he chose for the project, and the meanings behind some of its track titles. JD also explains why incorporating electronics was vital to the album's sound. We discuss THIS's bold album cover, designed by his longtime collaborator, Rebecca Meek. Tracks ...

In this episode, I talk with Tamar Greene, who plays George Washington in the current Broadway production of "Hamilton." We discuss his upbringing in Rochester, NY, and—thanks to his parents—his early exposure to the arts. His Jamaican-born father—Ras Courtney, a well known reggae DJ—helped shape him musically and influenced his appreciation for culture, history, and cooking. From 90s hip-hop to opera, Greene's backg...

For this episode, I sat down with the Jazzcat himself, LeRoy Downs, to talk about all things jazz. Born and raised in LA, listening to KDAY, it wasn't until he saw artists like Roy Hargrove and Terence Blanchard that he was pulled into the music that changed his trajectory. Traveling back in time, he took a deep dive into the history of the music and its founders. We talk about the dues he paid on his journey to becoming a rad...

In my follow-up interview with Lynell Allen, we talk about his growing up on the Coast and spending time at the local rec center and boys' club. We delve into his father's influence and the time Allen spent with adults starting at a very early age. He offers an honest appraisal of prison life and advice to those coming up about the prison system. Lastly, we discuss several of the most important people in his life, who hav...

In  this episode, I join jazz bassist, composer, and bandleader Omer Avital in his beautiful, intimate studio in Brooklyn, NY. Born in Givatayim, Israel, to Moroccan and Yemeni parents, Omer studied classical guitar from age 11 before eventually shifting to acoustic bass. We talk about his 1992 arrival in New York, where he shook up the city playing in groups with jazz legends Roy Haynes, Jimmy Cobb, Kenny Garrett, and Rashied Ali....

In this episode, I sit down with one of the greatest Pop Warner running backs of all time, as well as one of the best pop lockers in San Diego history and an OG from the West Coast Crips. We discuss his upbringing, his dad's influence, and the tension he felt between sports and the pull of the streets. We talk about gang culture and the way it robbed him of his youth. His long battle with substance use and his nearly thirty ye...

In this episode, I sit down with Steve Lehman, visionary alto saxophonist and composer, to discuss his project "Ex Machina," a collaboration with the grammy-nominated Orchestre National de Jazz (ONJ). We talk in detail about his approach to composing and how the process varies according to the size of the group he's composing for—big bands versus quartets—and how he writes for other musicians so that they can shine w...