A LOT with Audra

Are you constantly trying to appease the desires of others while suppressing your authentic self? Join us for a conversation with Anetra Burton, a storyteller, speaker coach, and legacy builder on a mission to empower women to harness their voices for change. Discover the importance of being true to yourself, learn techniques for building confidence in communication, and get inspired by Anetra's journey with the Thread com...

Who is the biggest obstacle to your personal and professional growth? Spoiler alert: it's you! Join me as we are joined by Amy Leslie, CEO of Prospective Consulting, to uncover the internal saboteurs that hinder our goals. From fear and perfectionism to people pleasing and hyper-achievement, Amy explains how these mental patterns form and how they manifest, especially in high-performing women. Learn about the judge saboteu...

Remember all those elaborate plans our Thread team shared before the summer started? Well today is the “reckoning” as we get an update from Audra, Kristen and Kendra on how things are going. We kick off with Kristen, who shares how her summer plans took an unexpected but enriching turn, leading her to practice self-compassion in the face of personal challenges. Kendra reflects on her goals for structure and fun, uncovering...

Can you believe that we are already halfway through the year? Today I'm sharing five key lessons I've learned so far! From valuing health and evolving dreams to digging deeper into self-discovery and embracing a 'soft girl era,' these insights could resonate with your journey too. Plus, a funny take on my struggle with a new espresso machine and the myth of quick fixes. Let's reflect together on growth, change, and finding...

Do you ever feel like you're racing against an invisible clock, always falling behind life's expectations? When my family moved back to the Midwest amidst the uncertainty of COVID, I found myself caught in a self-generated rat race, feeling the need to catch up. This mindset of 'being behind' is deeply rooted in comparison, especially in our digital age. In this episode, I share two critical reflection questions to help yo...

Feeling scared to talk about your business? Hiding your side-hustle? You're not alone! In this quick and dirty pep talk, I share my journey of overcoming the fear and vulnerability of starting a business. Having officially begun my entrepreneurial journey in August 2020, I learned a lot of lessons on the fly. Today we will discuss the importance of embracing your identity as an entrepreneur, committing to constant action, ...

Have you ever rushed to judge a situation only to realize later how much it changed through a shift in context? Today, we dive into the timeless story of 'The Farmer and His Horse' to uncover profound lessons on resilience and staying open to life's uncertainties. Discover how adopting a 'maybe' mindset can help you pause before judging events, stay open to unexpected outcomes, lead calmly during change, and build internal...

Are you prepared to take on summer with actionable self-care strategies? With the halfway mark of the year upon us, it's time to implement some new learnings. From setting up a solid sleep routine to maintaining morning rituals, discover how to prioritize your well-being even when life gets busy and routines are interrupted. Join me as I share tips for creating accessible, enjoyable, and consistent self-care habits, ensuri...

Have you ever felt like you're drifting through life without a clear direction? This week, we dive deep into the topic of values—one of my personal favorites and foundational pillars of my business. Joined by my team, we discuss why values matter and how they serve as anchors, compasses, and even shields in our everyday lives. From navigating life's different seasons to balancing work and family, we will share personal sto...

Are you ready to dive into your summer reading list? Let's talk books! From setting flexible reading goals to diving into captivating fiction and development reads, we'll explore my favorite picks of the year. Discover how adopting Gretchen Rubin's '25 minutes of reading a day' challenge has transformed my reading habits and get inspired with recommendations for your next great read. Plus, hear my thoughts on Goodreads and...

Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigat...

How are you planning your summer? Join us for a thoughtful discussion on balancing work, parenting, and personal time during the summer months with Audra and her team, Kendra and Kristen. Explore different approaches to making the most of summer, whether it's structuring 'Camp Mom' days, building deeper connections with kids, or navigating a full work schedule while still enjoying family time. Get practical tips and hear i...

Ever wonder if ADHD might be affecting your life? Today I’m sharing with you my unexpected journey of being diagnosed with ADHD at 38. From recognizing hereditary signs through my child's diagnosis to my own realization and management, I'll reveal into the personal highs and challenges of living with ADHD. Learn about the surprising ways ADHD has influenced my life, creativity, and work. Plus, get a glimpse into how ADHD c...

Have you ever wondered how understanding your team's unique aptitudes can transform your workplace dynamics? Join us as we welcome Kristi Windish, co-founder of True Compass, and Thread teammate Kristen Selby to discuss the critical role aptitudes play in building a high-functioning team. We’ll explore personal experiences and the significant impact of leveraging aptitude knowledge to enhance team collaboration, reduce con...

Are you aware of your natural gifts? Today, we've got Kristi Windish, co-founder of True Compass, who shares her expertise on discovering your aptitudes and how they differ from strengths. Learn how natural talents can guide your fulfilling career path and boost your self-awareness. We also discuss Kristi's process with students and adults, and how her assessments can reveal hidden strengths and lead to aha moments. Plus, ...

Are you doing work that truly fulfills you? Today, we explore the importance of pursuing a career that aligns with your passions and aptitudes. Revisiting an article I wrote in 2014, we’ll take a look at my own personal journey of job satisfaction, the risks and rewards of finding fulfilling work, and the value of never settling. Learn why it's crucial to engage in work that lights you up and discover the impact this has o...

Do you know your strengths and how they impact your work? Get an inside look at how we built a thriving, cohesive team at The Thread! We discuss the significance of knowing your strengths, how they align with your role, and the impact of working in your zone of genius. Plus, you'll meet the fantastic women behind The Thread: Audra, Kendra, Kristen, and Sierra, who share their unique journeys, roles, and strengths. Discover...

Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed process of planning for the second quarter of 2025, including team meetings, pe...

Today we explore the intersection of creativity, confidence, and self-expression in the world of fashion and personal style. I’m joined by style curator Jessica Branding, the general manager of Bradley Fair. Jessica discusses into the importance of personal style and how it influences our confidence, and the stories our clothing tells. Discover tips on how to find your unique style, the significance of a well-curated close...