Kindness Starts Here

The Voice in Your Head: Why Kindness Isn’t Optional

There’s a voice in your head that narrates your whole day.
Sometimes, it’s loving.
Often… it’s not.

In this soulful, episode of Pause, With Pip, we gently explore why that inner critical voice, the one that pushes, judges, or shames isn’t helping you grow. In fact, it might be keeping you stuck.

Whether your self-talk sounds like a demanding parent, a perfectionist inner coach, or a harsh critic of your body… this episode invites you into a new way. One that’s powerful, honest, and kind.

You’ll learn:

• Why harsh self-talk activates your brain’s threat response

• The neuroscience of compassionate accountability

• How to shift your inner dialogue

• A guided moment to reconnect with the part of you that’s always doing her best

If you’ve ever said, “I know I’m too hard on myself, but I don’t know how else to be” — this one’s for you.

💜
With love,
Pip