A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
Episodes
Welcome to our Episode 3 of the Intrusive Thoughts Series.
After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.
Common examples include thoughts like:
- “I am worthless.”
- “I’m unlovable.”
- “Nothing ever goes right for me.”
- “I’m a failure.”
Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like a...
Welcome to the second episode of the series on #IntrusiveThoughts.
We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.
Today we focus on intrusive thoughts and #OCD #GAD #Panic.
We always end the podcast with a brief meditation, hope you enjoy it.
Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request.
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨
Join in our Episode 1 of this series of 4 on #intrusivethoughts.
We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it!
Hope you enjoy it!
Do not forget to leave a comment if you wish to ask aquestion or make a request.
You can always drop me an email to podcast@onli...
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. Many survivors — whether from childhood abuse, domestic violence, or other traumatic events — carry the false belief that they were responsible for what happened to them. These thoughts often stem from manipulation by abusers, societal stigma, or the brain’s own attempt to make sense ...
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.
Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand:
The neuroscience behind trauma (amygdala, hippocampus, survival brain)
PTSD symptoms like flashbacks, numbness, and hypervigilance
The...
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn’t help with trauma or long-term issues — we set the record straight.
✅ What CBT actually is (and isn’t)
🌪 Why it does include somatic (body-based) awareness
🕰 How CBT can be both short-term or long-form
📋 The difference be...
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with the practicality of CBT (Cognitive Behavioral Therapy), this approach creates a dynamic path to healing that is both comprehensive and empowering.
At the heart of EMDR is a remarkable technique that uses bilateral stimulation—li...
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But here’s the thing—healing doesn’t mean forgetting. It means understanding, processing, and giving yourself the kindness you’d offer a friend.
This podcast is a space to slow down, take a breath, and gently untangle the...
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.
Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing, freezing, submitting, and dissociating. Gain insight into the brain's intricate processing of trauma through the thalamus, amygdala, and hippocampus. The thalamus acts a...
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental health and relationships. Through insightful discussions and personal stories, we shed light on the often-overlooked experiences of those who have en...
There have been more discussions about ADHD, and some people has contacted me about further information.
Not knowing enough, decided to invite a professional, Ryan W., who works in a Child and Young People Services, and is a nurse prescriber and assessor of ADHD.
In an informal way, we will have a discussion on ADHD and elements such as possible causes, what looks like in adults and children, and how may be assessed.
We explore som...
Thank you for all of you who have listened so far to this Series. Hope it has been helpful.
Some of you have answered their team/leaders are not supportive of mental health, so decided to put a brief episode on what managers can do to support staff.
Sometimes it is difficult to overcome difficulties, as there may be team dynamics, institutions cultures and other elements playing a part on the support and interactions between employ...
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present.
We will go through the leaving work behind visualisation.
Change happens slowly, practicing when not needed is the key.
I recorded a very brief, not planned vi...
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
This is the second episode posted on the #mentalhealthawarenessweek2023
The news is there is a video attached to some parts of this Podcast, the link is below.
You can see a visual explanation of the STOP technique, if you like it, you can share it too:
You can always drop me an email to podcast@online-cbt.com if...
Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build resilience.
Being the last episode, we will do a longer imagery, which will build from the previous chapters, and will go through an imagery strategy for you to cope ahead in any situation, within any areas of your life.
Hope you enjoy.
Rememb...
On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right.
Today we focus on why that may be, and we will do a visualisation to find a compassionate and kind vow to ourselves, that will help you to work on what it matters and is valuable for you!
Hope you enjoy.
Remember to follow the podcast and share it if you like it 😊
Jaime
Website: https://Online-cbt...
We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us.
Sometimes, our believes may stop us from actioning some of the things we know, we feel, will help us get thru.
Today we revisit PLEASE and look at The A and The B, so to build resilience and nurture yourself, by accumulating positive emotions, to build self-confidence and mastery, and so you can be #YourBestSelf.
Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware.
We will go through a visualisation for you to explore yourself resilience and what you learnt from it.
Hopefully, this will be helpful.
Please feel free to drop me an email on podcast@online-cbt.com or contact me here.
Please fo...
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast
We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my previous episode on goals.
Please feel free to drop me an email on podcast@onli...
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