A Mental Health Break
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others. There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more. The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more. Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
Episodes
Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program.
This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepreneurship Center Bonus Series. For all video interviews, tap this link....
Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone.
He shares the latest in his world, both the vulnerable and positive moments:
- Forgetting self-care
- Upcoming NAMI collaboration
- Mental health resources
- Other mental health podcasts
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the ...
Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include:
-Path to an awakened mind, blending meditation with sciences
-Transformative impact of 'non-self' on personal development
-Practical tips for daily decision-making, creativity, and problem-solving
-the 3 me’s - past current future (what would I want)
-Different forms of exercise, like med...
Areas of discussion:
-Noticed MH treatments in hospitals were not standardized
-Standardizing MH treatments in hospitals with the power of positive reinforcement
-Challenging the bias of not putting yourself inside any “box”
-Decide what recharges your battery the best, and do that
-Identifying the things that don't make us tired or need a vacation from
Welcome back to A Mental Health Break! If y...
Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses:
- Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all
- Why does our environment make tapping into our inner resilience hard?
- What is EmRes?
- Trying psychedelics and other tool...
This week, we look into host Vincent A. Lanci's other podcast, That Entrepreneur Show.
During the course of his career, Brian created or co-created seven very successful companies in four different industries after serving in the Military. At their peak, these companies were worth over half a billion dollars.
He has also done multiple turnaround projects for companies, from startups to Fortune 500 and helped...
It is time to take a deep breath on A Mental Health Break. We have an incredible guest heading your way with David McMillan. Here are some areas he touches on:
- Why sadness takes courage and a brave person to admit their sadness and show vulnerability
- What does quantum physics have to do with relationships?
- Need for belonging
- How newtons law of homeostasis is related to mental health
- Being a part of a community
- How shared events cre...
We are going back to Wednesdays for a few weeks! Do you feel stuck and need some help moving forward? We have a great guest lined up for you.
This week, the show welcomes Lemar Wilson! Some areas of discussion include:
-Accepting life will challenge you
-Coping with losing his brother
-Getting in a car accident the day he lost his job
-New kid's book coming out on stepping into your fear
-Mental h...
One of our show favorites returns! A few other areas Michael LeBlanc discusses are:
- centered in the morning and how it stays throughout the day
-how to remove yourself from a negative space by taking charge of your breathing (connects to heart-> connects to brain)
-getting quiet and centered
-all the latest since his last appearance!
If you missed Michael's last episode in 2022, you can catch...
Daniel is back, and he has a lot to share. Some discussion areas include:
-how to take a break from our mental health
-spent 100k trying to solve anxiety
-how he started a research company to engineer a solution
-Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years
Welcome back to A Mental Health Break! Be sure to leave a review and ...
Click play to learn how a failure changed everything. A few other areas John St. Pierre discusses are:
-how to program a subconscious mind
-12 min visualization to start the day
-how your personal plan and business plan should marry together
-how taking care of yourself helps your career and other relationships
-the power of routines
Meet our guest: "Hi, I'm John St. Pierre, an entrepreneur...
Are you ready to become empowered? You came to the right place. A few areas Dr. Tori Ellis discusses are:
-how to cope with not over-excelling anymore
-going from an A student to Cs: Leading to depression and anxiety
-being away from family for the first time
-doctors couldn't diagnose what she was feeling and said it was all in her head
-feeling sluggish from pills- took off- detox - wanted to find a holistic...
The relentless bullying at school.
The battle with my own demons.
A loss that nearly cost me my life.
Striving through constant setbacks to command my own destiny.
Have all led to this.
Areas discussed with Nigel Thomas include:
- How to cope with losing someone who believed in you most
- How to build self-belief
- The importance of finding your community
- Focus on inputs and tracking your...
A show favorite has returned to share his story and how Second Chance Ranch has grown. Michael Parker discusses:
- Overcoming sexual assault, childhood trauma, and military trauma
- Overcoming 3 suicide attempts
- Moved to Hawaii: quit all medications, hiking saved him, found healing with horses
- When homeless and unemployed, he laid the foundation for his now-successful "Second Chance Ranch"
- Dont count things as failures- there...
2 years into sobriety, Smithbratton became a Behavioral Health Technician, also known as a Recovery Specialist).
Soon enough, he began working groups at the facility and conducting outside meetings.
If you need to talk, Ryan is here. Here is his contact information:
Email: rbratton@havendetoxne.com
Phone: 631 487 1451
Discussion areas include:
-the benefits of connecting with other people
Thank you for listening to the show for 4 YEARS! We bring on show partner Carlos Garcia at Tampa Counseling and Wellness to celebrate.
Which weekly conversation since January 5, 2020, was your favorite? Email the team at PodcastsByLanci@gmail.com and we will feature you on the next show!
Discussion areas include:
-How to change your mindset
-Post-vacation mental health challenges + routine adjustments
The final show of 2023 is here, and you do not want to miss this!
Additional areas discussed with Wendy include:
-Dealing with hostile work environments
-How jobs and careers can affect your mental health
-Don't jeopardize your Mental Health for $
-Mental health tips for entrepreneurs
Meet our guest: Yewande Adebayo, a seasoned hospitality specialist and serial entrepreneur who brings over a...
Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock.
Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1
Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13771167-from-burnout-to-connecting-with-her-inn...
2023 is nearing its end but our episodes are not. Take a deep breath, it's time for A Mental Health Break with Renzo Del Castillo.
Areas discussed include:
-overcoming loss and change in relationships
-competing with yourself
-mental health benefits from traveling
-creating a legacy for his family
-the mindset needed to transform from childhood obesity to excellent health
-being consistent in...
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