Transformative Healthy Emotional Regulation Techniques for Women

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Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and professional settings. I'm Jayna Swan, and in this episode, I guide you through practical strategies that promise to revolutionize the way you handle emotions, positively impacting your life and those around you, from family to colleagues.

Join our thriving community on Instagram at Healthy Emotional Regulation, and take your journey further with our app for just $9 a month. With access to a tracker, community forum, and an extensive audio and video library, you’ll have all the tools you need to achieve radical transformation. For those keen on an immersive experience, our live women's retreats provide the perfect opportunity to connect and grow in person. Don't miss out on this chance to elevate your emotional health and see the ripple effects in every aspect of your life.

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Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Episode Transcript

Speaker 0 (00:00):
Welcome to A Millennial's Guide to Healthy
Emotional Regulation in Life andBusiness.
I'm Jaina Swan and I'm soexcited to bring this show to
you.
This show, we are going tofocus on just one thing
emotional mastery.
Mastering our emotions throughmy signature healthy emotional
regulation formula.
It's easy, it's the five MsMovement, meditation,

(00:26):
mindfulness, manifestation andmore.
And for us, more stands forself-celebration.
So if you are a woman inbusiness, this show is for you.
It is mostly solo episodes andwith a mix of guest episodes,
one to two times a month.
Definitely reach out and let meknow if there's a guest that
you would love to see appear onthe show.

(00:47):
And if you want to hang out andchat outside of our podcast
episodes, feel free to followalong on Instagram at Healthy
Emotional Regulation.
All one word.
We also have the app literallycalled Healthy Emotional
Regulation on the app store.
I'm so excited to be able tobring this to you, so join us
over there and I'd love to seeyou in the chat room, and that

(01:09):
is only accessible through ourmembership.
So, for $9 a month, join theHealthy Emotional Regulation app
, get a tracker, get a communityforum to join and unlock the
entire audio and video library.
I cannot wait to see you there,and if you want to hang out
with us in person experiencingradical transformation.
In the moment, we also do runlive women's retreats, so ask us

(01:32):
a little bit about that.
If not, I'm sure you'll hearabout it here and there
throughout the podcast episodes.
Until then, I cannot wait toshare healthy emotional
regulation with you so that youcan start to see an impact on
your family, your friends andyour teammates around you.