Are Politics Causing You Anxiety? Here's What You Can Do.

FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics are based in psychology - specifically designed to rile up the masses, is going to help you put things in perspective. We are with you, we see you, and we are feeling it too. Let's all take a deep breath together, and take a step back and be present...we are ok. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact [e-mail] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices