How do you let go?
Holding on to the past can be a conscious decision just like letting go and moving forward can be a conscious decision. One thing that connects us all is our ability to feel and have emotions. What separates us though, is how we deal with that feeling and emotion.
One of the best ways to "let go" is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get caught up in thinking about what “should have been,” we can become stuck.
To let go, you need to make the conscious decision to take control of the situation. This can take time and you may need professional help and know that that's okay. Be kind to yourself as your work to refocusing how you see the situation and celebrate the small victories as you grow and let go.
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