Bouncing back from difficult situations can be a significant struggle at times.
When we find ourselves in these situations, recovering from them might take some time. Bouncing back from difficult situations sounds like it should be easy enough to do. Just pray about it, or just think positive, right? Just “let it go” or “ignore it.”
The reality is that we can’t. We can’t just snap our fingers and not feel what we’re feeling. It’s more complex than that.
But once we understand why and how our emotions tie into what we are experiencing, we can start to see a way for us to begin the journey to bouncing back.
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