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Can you sense yourself growing and shifting as you get older? For example, do you find yourself gradually changing up your routines, habits, or people you surround yourself with?
Do you notice that you're thinking more about wanting to be healthier especially now that you are getting older?
Are you noticing that you are starting to think more about not wanting to have the same health issues as your parents or other members in your family?
Do you feel like it's not safe for you to age and you find yourself worrying about your wrinkles, gray hair, and your body changing?
If so, you are being called to dive deeper into what healthy aging means to you. I invite you to get your cup of coffee or tea, your pen and notebook and start reflecting on this topic.
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If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com
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