23. Don't Make These 4 Mistakes I Made This New Year

22. I AM Meditation for Inner Confidence and Peace

Please share your thoughts about how you felt about the episode and/or podcast!Our minds our powerful. Our thoughts can either help us or hurt us. What happens when you are thinking negative thoughts about yourself? Have you ever noticed how words of self-judgement and criticism, impact you emotionally? On the other hand, what about positive thoughts about yourself? What happens as a result?For example, let's say you really wanted to make a career change, or start your own business, or take all of your kids out for an all day outing alone. You then start to have thoughts of self-doubt such as "I can't do that" or  "There's no way I'd be able to" fill in the blank. Our thoughts will determine our actions or in action. They have as much power to lift you up or bring you down. By practicing supportive and positive affirmations daily, especially on days when you most need to hear them, you are rewiring your brain. It will help you change the way you think and feel. Imagine how powerful and life transforming this could be if you practiced saying affirmations that resonated with you and brightened your spirit. This I AM Meditation was created to help you bring the inner strength, confidence, and peace within you. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprieto If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and an...

21. 8 Ways to Honor the Divine Feminine Energy Within You

Please share your thoughts about how you felt about the episode and/or podcast!Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest. Winter asks us to reflect and to go inward. It's a time to really think about what it is we want to change within ourself such as habits, patterns, or limiting beliefs.Winter is a time to think about what it is you wish to let go of so that come Spring, you are open for growth, rebirth, and change. It's a time to plant new and empowering seeds for the upcoming new year. It's a time to connect to the divine feminine energy within you.Because we live in a faced paced society, we tend to operate in our masculine energy. Always doing, taking action, and being productive. It has it's purpose, however, when we are "heavily" operating in our masculine energy, our well-being is out of balance. The divine feminine is a spiritual and psychological concept that embodies qualities traditionally associated with femininity. It's not confined to one gender but is an essential aspect of the human experience. Divine femininity is about nurturing, understanding, empathy, and connection. It represents a side of ourselves that fosters emotional intelligence, intuition, and compassion.Divine feminine energy feels like a gentle yet powerful force that flows within. It's not about gender but the balance of energies within. The divine masculine is the yang to the divine feminine's yin, each complementing and balancing the other.In this episode, I'm sharing why I started tapping into my feminine energy and how it's helped me create inner balance and harmony. I will also share eight practical ways you can start tapping into your divine feminine energy this winter season, so you can begin to create inner balance and harmony. This in turn allows us to become a healthier, brighter version of ourselves and so we can live our day with more presence, joy, love, and peace. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprieto If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and an...

20. Gratitude Meditation

Please share your thoughts about how you felt about the episode and/or podcast!Practicing gratitude daily has come to be a significant healing modality for me. I think of gratitude as a teacher because it has taught be many valuable lessons in my life especially in motherhood.Gratitude is  an anecdote for stress, complaints, negative thinking, and uncomfortable emotions. When you have a perspective anchored in gratitude, you begin to see things in a new light. It has so much power that it also has the ability to shift your state of bring. Now that the holidays are approaching, it can be a stressful time.  Maybe for you it's also grief, heartache, and wishing your loved ones who have passed on were here with you. As painful as it may be, gratitude has a way of helping you come out of darkness and return to the light. My heart goes out to those who are struggling right now be it emotionally, mentally, physically, financially. Sending you hugs and healing energy. 💓May this gratitude meditation plant a seed to inspiring you to cultivate a regular gratitude practice.🙏🏽If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprieto If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and an...