25. Breaking Free: Overcoming Domestic Violence & Binge Eating

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In this episode, Marissa welcomes her first guest, Karen, who shares her inspiring journey of healing and resilience after experiencing domestic violence. The conversation delves into the challenges of motherhood, the impact of food as a coping mechanism, and the importance of seeking professional support. Karen discusses her turning points, the significance of building a support system, and the non-linear path of healing. 

The episode emphasizes the need for self-compassion, acceptance, and the courage to make significant life changes for the sake of one's health and well-being. In this conversation, Marissa discusses the transformative journey of healing through mindset shifts, self-compassion, and holistic wellness. She emphasizes the importance of balancing health and motherhood, navigating challenges like binge eating and overcoming all or nothing thinking patterns. The dialogue highlights practical strategies for self-care, the significance of joy in life, and the power of community support in personal growth.

Chapters
00:00 Introduction to Holistic Health and Healing
02:17 Karen's Journey: From Domestic Violence to Healing
06:29 Coping Mechanisms: The Role of Food in Stress
09:14 The Impact of Motherhood on Health and Wellness
12:34 Turning Points: Seeking Professional Support
16:49 Building a Support System: The Importance of Community
20:28 Hitting Rock Bottom: The Catalyst for Change
23:47 The Non-Linear Path of Healing
26:43 Career Changes: Finding a Supportive Environment
29:04 Mindset Shifts: Embracing Growth and Change
29:59 The Power of Mindset in Healing
35:02 Balancing Health and Motherhood
39:54 Navigating Binge Eating and Coping Mechanisms
45:45 Overcoming Perfectionism and All-or-Nothing Thinking
51:30 Finding Joy and Purpose in Self-Care

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [e-mail]

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(Disclaimer: All content in this podcast, including medical opinion and an...