What happens when you actually follow The 5AM Club — and go all in?
In this solo episode of Intern to Expert, I walk you through two morning routines that changed my life in completely different ways:
⚡ Routine 1: Calm, simple, and sustainable.
Wake at 5AM
Light dumbbell workout + audiobook
Journaling, cold shower, hot meal
Total peace and freedom after work
🔥 Routine 2: Intense and high-performance.
Wake at 4:30AM
Ice bath, run, stretch, lift
Less frequent lifting, more recovery
With an accountability partner pushing me forward
Both routines were inspired by The 5AM Club by Robin Sharma — especially his “20/20/20 Formula” and the mindset of mastering your mornings to transform your life.
🎯 What worked? What didn’t?
💪 Which routine built more strength?
🧠 Which one protected my peace?
This episode is a must-listen if you’re tired of influencer routines that don’t match your life — and want a real look at what happens when you actually try building discipline before the sun comes up.
FOLLOW the show if you’re about growth, grit, and real progress — and don’t forget to share this with someone who’s trying to take back their mornings.
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