A New You, Launch Episode

In this initial episode of A New You, host Liz Tupling, Psychotherapist and Conscious Living Facilitator, discusses navigating the various peaks and valleys of change. She is joined by guest Amy Mullins, certified Life Coach, in a discussion on how we can move though change from a conscious point of view and emerge from the experience more authentically themselves. Liz and Amy peel back the layers of resistance and expose choices and possibilities that we may never have considered. Tips and strategies for remaining conscious and present in the eye of the storm are discussed, along with how we can identify and even uncreate our old, outdated coping programming. All of this to put you and your amazing self, on the road to A New You!