How Are You Caring For You?

Join Liz Tupling, A New You host in this week's discussion with Dr. David Grimshaw, Osteopathic Physician and Certified Yoga Instructor, on ways in which we can nurture and contribute to our bodies during these stressful and traumatic times. Dr. Grimshaw shares tips on how we can create calm and lightness in our bodies, in the midst of intense panic and fear. If you feel like you've been unable to shift out of fight or flight, and are exhausted and depleted from the uncertainty of the world we are living in, you will not want to miss this conversation.