What happens when you finally sit with yourself—and there’s no noise left to distract you? In this episode, good Jason and D. Havoc step into the quiet and talk about the raw, often disorienting process of becoming self-aware. They explore the moments that shook their sense of identity, the tension between solitude and connection, and the uncomfortable truth that sometimes… we don’t really know who we are. This isn’t a how-to on healing — it’s a reflection on the parts of ourselves we try to avoid, and what it takes to grow into someone real.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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