A Potent Dose Of 3

In this episode, Linda, Jaz, and Kathy share how their work in healthcare has made them more aware of certain diseases and how this has impacted their lives. They also discuss the changes they are making to live healthier.

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In this episode, Jazmin and Kathy share their current thoughts on wedding planning including the excitement, the stress, and everything in between. They open up about where they stand in the process and dive into the details they'd love to include in their upcoming weddings.

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In this episode, we share all the magic from a truly unforgettable weekend attending our dear friend’s wedding. From the heartfelt ceremony to the stunning décor, every detail was beautifully thought out and overflowing with love. 💍✨

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In this episode, we talk about how, even as healthcare students, we still know how to have a good time. We share all the fun and unforgettable moments from our friend's bachelorette trip.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp  

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In this episode, we’re revealing some of our most memorable firsts—from first crushes and awkward first dates to our very first professional school interviews. We're spilling the chisme you didn’t know you needed, so tune in for laughs, lessons, and a whole lot of heart.

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In this episode, Jaz, Kathy, and Linda spill the tea on their first-time fails from awkward first dates and cringey first fights to first loves, first marriages, and more.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp  

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In this episode, Linda, Jaz, and Kathy go into detail about how continuous glucose monitors help their patients become more conscious of what they put in their bodies. They also discuss the importance of connecting with patients when talking about diabetes, so they can work together as a team, and patients don’t feel ashamed.

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In this episode, Linda, Jaz, and Kathy discuss diabetes, sharing both their personal experiences and their work with patients. They talk about what they’ve learned so far about the condition. Linda and Kathy also share their first experience using continuous glucose monitors (CGMs), discussing what they discovered, how the devices work, and why they believe CGMs are a valuable tool for people living with diabetes.

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She's back—the emo girl is back. Linda goes into detail about how she felt after failing her exam and what she learned from the experience. She also explains what she's doing differently this time around.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp  

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podc...

In this raw and vulnerable episode, Linda opens up about her intense  grind studying nonstop for the nurse practitioner boards exam—sacrificing sleep, skipping out on social events, and putting her entire life on pause. But despite all the effort, things didn’t go as planned.  Linda shares how the devastating outcome led to a spiral of depression and anxiety, especially with the looming pressure of having to take the test again. 

Tu...

In this episode, we dive into the emotional challenge of setting boundaries with older adults—especially in Black and Brown communities where “respect your elders” is often used to silence younger voices. We talk about the deep-rooted stigma around therapy, and how seeking help is often seen as weakness or betrayal in our families. But we’re choosing to break the cycle. We discuss what it looks like to speak up when something doesn...

In this episode, we open up about the emotional toll of setting boundaries with close family members—especially in families where boundaries were never taught or respected. From being labeled the “bad one” to navigating guilt, shame, and cultural expectations like “respecting your elders” even when that respect isn’t mutual, we talk about how hard it can be to choose your peace over people-pleasing. We also share how therapy became...

In this episode, Linda shares an honest update on her journey four months into her nurse practitioner fellowship. While she’s gaining valuable experience and growing each week, the transition hasn’t been easy. From working five days a week (which she’s not loving) to managing a complex patient population, it’s been a challenge finding balance. Linda opens up about still navigating self-doubt as a new grad, and how she's slowly...

In this episode, Jazmin reflects on her first year of medical school, sharing the how she’s grown in confidence both academically and personally. She opens up about feeling some anxiety about the years ahead but emphasizes the importance of taking things one step at a time and trusting the process.

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In this episode, Linda opens up about the highs and lows of being a provider. She reflects on her experiences with countertransference and how her own time in therapy has strengthened her ability to support her patients.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. 

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In this episode, we share more travel stories and reflect on the lessons we've learned along the way to help keep ourselves safe.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. 

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In this episode, we recount how our amazing trip to Puerto Vallarta unexpectedly turned into a survival story. We share what we learned about the importance of traveling in groups, drinking safely, and never giving out personal information to strangers

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In this week’s episode, Linda goes into detail about her Pap smears, and we find out if she ends up wearing heels or scrubs. She also shares with us her feelings and the feedback she received from her supervisors regarding her Pap performance. Finally, she shares how this internship is helping her shape her vision of the kind of provider she wants to be after the internship ends.

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Make s...

In this episode, Jaz shares how her fourth block of medical school is going so far and what she has learned about balancing life and school without being miserable while doing great in school. She also shares with us everything she has been working on and all the extracurricular activities she is involved in.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp....