A Potent Dose Of 3

In this episode, we dive into the emotional challenge of setting boundaries with older adults—especially in Black and Brown communities where “respect your elders” is often used to silence younger voices. We talk about the deep-rooted stigma around therapy, and how seeking help is often seen as weakness or betrayal in our families. But we’re choosing to break the cycle. We discuss what it looks like to speak up when something doesn...

In this episode, we open up about the emotional toll of setting boundaries with close family members—especially in families where boundaries were never taught or respected. From being labeled the “bad one” to navigating guilt, shame, and cultural expectations like “respecting your elders” even when that respect isn’t mutual, we talk about how hard it can be to choose your peace over people-pleasing. We also share how therapy became...

In this episode, Linda shares an honest update on her journey four months into her nurse practitioner fellowship. While she’s gaining valuable experience and growing each week, the transition hasn’t been easy. From working five days a week (which she’s not loving) to managing a complex patient population, it’s been a challenge finding balance. Linda opens up about still navigating self-doubt as a new grad, and how she's slowly...

In this episode, Jazmin reflects on her first year of medical school, sharing the how she’s grown in confidence both academically and personally. She opens up about feeling some anxiety about the years ahead but emphasizes the importance of taking things one step at a time and trusting the process.

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In this episode, Linda opens up about the highs and lows of being a provider. She reflects on her experiences with countertransference and how her own time in therapy has strengthened her ability to support her patients.

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In this episode, we share more travel stories and reflect on the lessons we've learned along the way to help keep ourselves safe.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. 

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the ...

In this episode, we recount how our amazing trip to Puerto Vallarta unexpectedly turned into a survival story. We share what we learned about the importance of traveling in groups, drinking safely, and never giving out personal information to strangers

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In this week’s episode, Linda goes into detail about her Pap smears, and we find out if she ends up wearing heels or scrubs. She also shares with us her feelings and the feedback she received from her supervisors regarding her Pap performance. Finally, she shares how this internship is helping her shape her vision of the kind of provider she wants to be after the internship ends.

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Make s...

In this episode, Jaz shares how her fourth block of medical school is going so far and what she has learned about balancing life and school without being miserable while doing great in school. She also shares with us everything she has been working on and all the extracurricular activities she is involved in.

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In this episode, Kathy discusses how school is going and how she has been presented with different opportunities. Even though these opportunities make her uncomfortable because they take her out of her comfort zone, she chooses to take a risk and learn from the experience.

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In this episode, Kathy is in the hot seat as she shares how life in Nurse Practitioner school, especially clinicals and coursework, has pushed her into a midlife crisis or at least a half-life one.

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In this episode, Linda, Jaz, and Kathy share what they believed when they were little and how they stopped believing them as they grew up.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. 

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on ...

In this episode, Linda reflects on the unexpected roadblocks she faced in beginning her Fellowship. She shares the setbacks, surprises, and lessons she'll carry with her moving forward.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. 

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you lis...

In this episode, Linda dives deeper into the details of her fellowship experience and how she’s been adjusting to the new role. She also reflects on how her confidence has evolved as a Family Nurse Practitioner.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. 

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In this episode, Linda shares recent changes in her life and discusses how these experiences are contributing to her growth as a Family Nurse Practitioner. She reflects on the lessons she's learning and how they're helping her become more skilled, and confident in her role.

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In episode 104, your hosts highlight the importance of understanding contracts, emphasizing how they protect your rights and set clear expectations. They discuss the value of reading the fine print to protect yourself and the importance of staying calm during conflict.

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Linda always knew she had a bright future in healthcare, and she wasn’t about to let a bad decision ruin it. When an ex-friend crossed the line, Linda had every reason to fight—but instead of throwing punches, she took the legal route. What followed was a rollercoaster of paperwork, unexpected challenges, and a crash course in the justice system. From filing court documents to tracking down someone to serve the defendant, and final...

In this episode, Linda reflects on the unforgettable memories from her graduation trip to Barbados with 10 of her closest classmates. From bonding over hilarious stories to completing fun activities and late-night swims under the stars, the trip was packed with unforgettable moments. There was no shortage of girl time, laughs, and memories made, but as the trip went on, Linda found herself craving a little personal space to recharg...

In this episode, Linda describes her graduation trip in detail, including where she went, how it was to bond with her friends, the adventures they experienced, and how the trip turned out.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. 

Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you lis...