A Resilience Project
A Resilience Project is a podcast inspired by the complex, raw, and sometimes messy experience of what it means to be human. It is impossible to navigate this world without adversity. Through our guests' stories we will discover key elements that can move us from surviving to thriving. Together we can build a story of resilience.
Episodes
What a ride! In this final episode of A Resilience Project, we celebrate the incredible journey of the past 3 ½ years. The stories of remarkable resilience, overcoming, healing and discovering one’s strength. As individuals around the world held space for these stories and found comfort in realizing they too can bounce back even stronger than before.
Join us for this episode as we meet the incredible - tea...
Have you ever wondered what courage, strength, or fortitude you might have if faced with a life-changing adversity?
This week’s guest, Sarah de Lagarde, faced such a challenge in 2022 when an accident on the London Underground that resulted in her becoming a double amputee. Sharing the intimate thoughts and emotions she experienced during the hardest moments of her life, Sarah provides a candid lens into the ...
Can Life's Greatest Adversities Become Our Strongest Triumphs?
In this episode, we delve into the incredible story of J.R. Martinez, a true testament to turning life's greatest adversities into powerful and inspiring narratives. J.R. Martinez, a former U.S. Army soldier, will not forget the harrowing roadside bomb explosion that left him with severe burns on 34% of his body. Enduring 34 months of re...
What does it take to transform life's most challenging seasons into a story of hope and inspiration?
In this episode, we delve into the extraordinary journey of Patricia Morgan, author of "Love Her as She Is." Patricia's story is a testament to the unpredictable, heartwarming, and often heartbreaking journey of motherhood. When Patricia and her husband adopted their daughter Kelly at 6, th...
“You're not focused enough unless you're mourning some of the things you're saying no to."
When Cindy first read these poignant words from James Clear, it felt like they were written just for her.
For 30 years, Cindy has helped folks grow, heal, and reach for their potential as a clinical counsellor, executive coach and host of A Resilience Project. Yet counsellors and coaches a...
Have you ever stopped to consider the emotional toll on those who are committed to the unique lifestyle of farming and the agriculture industry?
In this episode we are digging deep into the roots of mental health challenges in the field of agriculture and the families impacted by this lifestyle. Our guest, Lewellyn Melnyk, plants seeds of insight as she shares her journey from journalism to cultivating resili...
In this episode, we delve into the extraordinary life of Janet Applefield, whose journey through adversity began during the invasion of Poland in 1939. Separated from her parents at the age of 7 during the upheaval of the Holocaust, Janet endured years of uncertainty and danger, learning the necessity of silence to protect her cultural identity.
Generously giving us a glimpse into her memoir, "Becoming ...
Ever since she was two years old, Debra Atlas felt like she was living behind a mask.
It wasn’t until later in life that she was treated for depression – a diagnosis that has brought her tremendous insight, empathy, and strength.
As an environmental journalist, author, professional speaker, blogger and workshop leader, Debra is widely celebrated as a thought leader, driven by her desire to inspire an...
In this episode, we delve into the transformative power of embracing life fully, even amidst challenges. Our guest, Jocelyn Dettloff, shares her remarkable journey from adventurous escapades to unexpected setbacks and the resilience that emerged.
Jocelyn, author of "It Rained in the Desert," exemplifies living without regret by following her passions and trusting that inner voice that whispers “keep...
In this compelling episode of A Resilience Project podcast, Cindy Thompson engages in a rich conversation with her daughter, Breanna Thompson, a counselor, and Claire Miller, a youth pastor and social worker both serving as missionaries in Nairobi, Kenya. This episode delves into their experiences of living and working in a foreign culture, offering profound insights and wisdom.
Breanna's journey, starti...
Brace yourself for a powerful narrative that explores pivotal moments in the life of author Brandi Cox. On the heels of her newly released memoir "In Better Hands," Brandi reflects on her formative years shaped by sorrow, growth, and overcoming.
As her remarkable story unfolds, Brandi recalls one pivotal, traumatic day that could have altered the course of her life – if she had let it. As Brandi cou...
In his late twenties, Justin’s life changed when he was hit by a car on his newly purchased Vespa—while on the way to buy a helmet.
Initially, as Justin recovered from his coma, he was unable to talk and had limited mobility. Yet Justin has learned to live with the internal scars and physical manifestations of a traumatic brain injury, refusing to let it stand in the way of his success.
Today, Justi...
As a child, Bayley Russell would sit with her grandfather as he told her about Mt. Everest—its marvel and majesty, its terrifying danger, its haunting call to adventure-seeking climbers.
Years ago, Bayley was finally able to see Nepal for herself on a mission trip. She fell in love with the people, culture, and breathtaking landscape, which sparked a dream of hiking to the base camp of Mt. Everest one day.
In this poignant episode of A Resilience Project, Cindy Thompson welcomes Debbie McCulloch, a retired pharmacist and host of the podcast "Older & Bolder." Drawing from personal tragedy, Debbie discusses the traumatic loss of her youngest sister to homicide, an unsolved case that continues to haunt her family.
Delving into the lasting impact of traumatic loss on co-victims and shedding light on...
Have you noticed how easy it is to focus on the adversities or inconveniences in your day? If you are someone who feels like the world is against you, or that nothing ever seems to go your way you are not alone.
In a world saturated with negative news and overwhelming events, it is easy to succumb to a mindset that constantly anticipates risks and dangers. Join Cindy Thompson as she delves into the “What i...
Why is finding our purpose in life so important to our wellbeing?
If we are not clear on what fulfills us, we might find ourselves wandering through life feeling empty and unmotivated. Once we click into our purpose and meaning, we discover what truly fills our cup.
In this episode, Cindy Thompson, host of A Resilience Project is the guest of Peter McCully on the PQB Beat podcast.
Drawing ...
Can you recall the last time you had a long stretch of challenges, back-to-back with no end in sight? When this happens, do you find yourself wondering” why me?” It is natural to feel like this season will never end, and it is especially difficult to recognize the opportunities hidden within the adversity.
The good news? When life is confronting you with challenges, and testing the outer edges of your stren...
How can you live with resilience and well-being in a world filled with stress, fear, and endless demands?
Dr. Susan Biali Haas is here to show us it’s possible to break the cycle of overwhelm and exhaustion using simple, science-based shifts that restore joy, health, and meaning to your work and life.
An award-winning medical doctor, Dr. Susan is internationally recognized for her expertise in mental...
If you reflect on some of the major adversities in life, who are the people who picked you up and encouraged you to carry on? Whether it is friends, family or significant other, having someone walk you through is critical for bouncing back. But what if it isn’t easy to connect with others?
Amid the early challenges of the COVID-19 pandemic in 2020, the Kierstead family, like many others, were simply trying t...
Do you have a first aid kit tucked away in your car or home? Have you ever purchased insurance of some kind? Or created a plan in case of an emergency?
For many of us, we don’t think twice about preparing for disasters. But how often do we think about building our own personal resilience plan to weather times of uncertainty, chaos, or distress?
Exploring the idea of a resilience plan is often on the ...
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