In today's episode, Alisha Richard talks about how to develop a daily routine as a busy mom over 35 years old. Alisha gives simple, yet practical tips on how to workout on a daily basis. Alisha's tips are so simple that anyone can achieve the workout goals.
This episode is ideal for you if you are looking to:
1. Achieve your workout goals as a busy mom.
2. Workout 3-5 days a week for less than 30 minutes.
3. Workout from home at your convenience.
4. Use simple workouts to achieve your goals in life and business.
5. Develop a closer relationship with God through body movements.
Alisha's workout journey begun over 5 years ago and she's done just about any workout on YouTube. Alisha has found a way to keep workouts simple yet effective as a mom, entrepreneur and a content creator.
Mentioned in this episode:
Michelle Briehler Workouts (YouTube)
CDonner Fitness (YouTube)
YoQi, Tai Chi, QiQong spiritual practice
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.