🎙️
In this heartfelt episode, Alisha opens up about the reality of feeling overwhelmed when life’s responsibilities start to pile up. She reminds us of the power of seeking professional help 🧠💬—because sometimes, we need more than just a friend’s advice; we need someone trained to guide and listen.
Alisha also highlights the importance of prayer ✝️🙏🏽🙏🏾🙏🏻 as a way to stay grounded when life feels out of balance, and the value of movement—whether through a deep breath, a quick stretch, or a five-minute brisk walk 🚶🏽♀️💨—to release stress and restore inner peace.
✨ Tune in for a gentle reminder that it’s okay to pause, pray, and ask for help as you navigate life’s busy seasons. You deserve balance, peace, and grace. 💛
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