Holding Our Breath with Nathaniel Hodder-Shipp

Nathaniel Hodder-Shipp found breathwork while in treatment, then went on to study with a mentor for 11 years. He's the founder of Breathwork for Recovery and we talk about the transformative nature of breathwork, the explosion of it, how we are all recovering from something, trauma is something we all share, exploitation in the wellness community, ethics, breathwork training, Nathaniel's certification requires 800 hours of training while others will certify with 30 hours, breathing properly, the autonomic nervous system, Amy Dresner and My Fair Junkie, how certain conditions like epilepsy may not be right for breathwork, disclosures, access and resources, The Recovery Circle.

You can find Nathaniel on his websites at https://breathworkforrecovery.com and nathanielhoddershipp.com and on Instagram @breathworkforrecovery and @spiritandceremony

Episode recorded on 10/12/21

Episode released on 11/17/21

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Music: Shower Beer by GG Riggs