In this powerful episode of A Shot of Soca, we honour Men’s Mental Health Awareness Month by sitting down with Brian a passionate mental health advocate and prostate cancer survivor.
We dive into the real and often unspoken challenges Caribbean men face when it comes to mental health, vulnerability, and healing. From toxic masculinity to cultural expectations, Brian opens up about his journey, the importance of therapy, and why more spaces are needed for honest, safe conversations.
Topics covered:
Navigating mental health as a Caribbean man
Surviving testicular cancer and the mental aftermath
The lack of culturally specific support
Breaking the stigma in our communities
This episode is a heartfelt reminder that mental health is just as important as physical health, and that our Caribbean men deserve space, support, and understanding.
If you or someone you know is looking for support, here are some resources:
🔹 MIND – Mental health support in the UK
🔹 BAYO – Support for Black youth under 35
🔹 Black Minds Matter UK – Free therapy for Black individuals and families
🔹 Pattigift Therapy – African-centred therapy & courses
🔹 BAATN – Directory of Black therapists & practitioners
————————————-
Hosts:
🎙 Annie - @anniiemai_
🎙 Supertrini Vibes - @supertrinivibes
Guest:
🎙 Brian – Men's mental health advocate & survivor
———————————
Stay connected with #ASOSPod:
📸 IG: @ashotofsoca
🐦 Twitter: @ashotofsoca
🎵 TikTok: @ashotofsoca
🎧 Listen to the podcast:
🔗 Spotify: Listen Here
🔗 Apple Podcasts: Listen Here
📩 Contact us: ashotofsoca@gmail.com
#AShotOfSoca #MentalHealthAwareness #BlackMentalHealth #BlackTherapy #BreakTheStigma
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.