a soft place to land

In this episode, I sit with Trina to explore what it means to transform—not in theory, but in practice. From talk therapy and yoga to consensual touch and plant medicine, Trina shares how her healing journey unfolded slowly, through presence and intention, not perfection...

We talk about leaving the fashion world to follow a calling that didn’t make sense on paper, but made her feel alive. About doing things simply because they feel...

This episode is a soft landing for anyone who’s ever drifted from themselves. When the noise of the world, the pull of another person, or the weight of self-inflicted expectations begins to blur your edges... It’s time to come back. To slow down. To remember the rituals that root you. This isn’t just about dating. It’s about how easy it is to hand over your focus, your time, your nervous system—to influences outside of yourself. I ...

In this episode, I sit down with Marley to talk about uncovering the inner call for something more. We explore what it means to hold space for the life you're creating, as it feels unclear and uncomfortable.

We dive into:

• Moving through financial shifts and internal restructuring
• Outgrowing outdated childhood beliefs about freedom and what success is
• How meditation transforms your inner dialogue to help you stay grounded
• Why shadow ...

Healing your inner child, embodying your evolution, and using fashion as a spiritual tool.

In this soul-nourishing conversation, we're diving deep into holistic (life)style with fashion fairy, Lea. She shares her journey of realizing that fashion is not just an aesthetic — it's a sacred tool for self-connection, healing, and creative freedom. In this episode, she helps spark listeners to do the same...

𖦹 Topics We Explore:

In this episode, we’re joined by Lo — founder of Rising Rituals — for a soul-nourishing conversation about the true superpower of self-reflection. We dive deep into how journaling and slowing down to check in with yourself can radically shift not just your relationship with others, but most importantly, your relationship with you.

Lo shares her personal journey with journaling, from childhood to navigating the darkest nights of the ...

In this vulnerable solo episode, I drop in to share what it’s really like to be in the muck — the messy, uncomfortable, deeply emotional parts of the cycle that don’t get glamorized.

Aligned with the Libra Full Moon and my own menstrual cycle, I explore the sacredness of feeling your feelings fully, turning pain into power, and honoring the bittersweet release that often comes with growth.

I chat:

• Trusting divine timing when plan...

This isn’t a rebrand—it’s more of a homecoming. After pushing through burnout, chasing a version of success that no longer fit, and learning the hard way that my nervous system needed something softer, I’ve finally surrendered.

A Soft Place to Land is a space for the tenderhearted, the creatives, and the ones learning to hold themselves through it all. In this first episode, I share the story behind this shift, the fall (literally)...

What if life isn’t as complicated as we make it out to be?

In this episode, Alex invites us to shift our perspective, embrace the magic in everyday life, and reconnect with our most unfiltered, creative selves. This episode is a reminder that you don’t have to take life so seriously. Laugh, create, and be present. You being your most authentic self is a magnet for the right people. We chat about how:

• Perspective is Everything

• Ther...

A short guided meditation designed to help you ground your energy and open yourself to your limitless creativity. ∴᛬

Use these gentle affirmations to reconnect with your intuition, dissolve self-doubt, and remind yourself of your most inspired, authentic expression.᠅᛬

Tips for Affirmations:

• Repeat Daily - After Waking Up and Before Bed

HABIT STACKING HELPS WITH THIS (ie. while brushing teeth)

• Say it aloud - hearing your o...

For many women, menstruation has been a source of frustration, pain, and even shame. We’ve been conditioned to see it as an inconvenience, something to push through or even suppress with medication and other modalities. ✿ TW ✿

In this deeply personal and heartfelt conversation, Melissa shares her journey of losing her period after stopping birth control and the unexpected relief she felt—no longer being held back by her body, fr...

Okay— first and foremost. The world feels strange and crazy right now. And if you’ve been feeling anxious about traveling or flying, you are not alone. Fear is real, and so is trust.

In this episode, I sit down with Polina, an experienced solo traveler, to talk about moving through fear with faith—faith in yourself, in your intuition, and in the knowing that you are safe and protected.

We talk about everything from navigating social...

This episode is for the creatives who feel blocked, the overthinkers trying to outrun their own minds, and the ones who say they’re doing the work… but deep down, have been avoiding the real stuff.

I’ve been using The Artist’s Way by Julia Cameron, the same workbook that Martin Scorsese, Alicia Keys, Elizabeth Gilbert, and, most recently, Doechii have credited as a pivotal change in their careers. And let me tell you...

It’s not abou...

This week, your no-BS big sis Marizsa and I talk about the messy, non-linear process of self-trust—what it actually takes to evolve and how to not let past versions keep you stuck.

we chat:

• Why documenting your journey matters—not for an audience, but for your past and future self.
• Sitting with discomfort instead of running from it and why outgrowing yourself will always feel a little awkward.
• Learning to separate your dre...

In the second half of this 2-part episode, Elsa and I unpack about what it really means to embrace your weirdness and how that can change everything—the way you move through the world, how you connect with people, and learn to stop holding yourself back from life...

We get into:

❀ How Elsa realized she didn’t care what people thought anymore and the way that shifted her anxiety.

❀ Focusing on small, daily changes instead of fixat...

In the first half of this two part episode, I sit down with elsa— who just moved from the UK to Australia to chase the sun and live her soul’s desire. We talk about what it really means to live yourlil self’s dream and how to navigate the big emotions that come with taking a leap into the unknown.

What We Get Into:

☆Your old life willalways be there—so why not go after what you want?
☆ How solo time, journaling, and self-healing h...

What if the key to unlocking your fullest potential was already written in your energetic DNA? This week, we’re diving intoHuman Design—a powerful system that reveals how you’re wired to move through life with less resistance and more ease.

Joining me is the goddessTessa, founder ofThe Social Alchemy Institute, where she teaches people how to embody their design in a way that feels natural, aligned, and deeply liberating. Together w...

In this episode, Nicole of @_tiny_feelings reminds us that creativity isn’t reserved for the credentialed or elite—it’s innate, living right under your nose, waiting for you to embrace it. We dive into the courage it takes to create, how experimentation fuels self-discovery, and why tuning into your feelings and surroundings is the ultimate spark for inspiration. From embracing fear to breaking through self-doubt, this episode is y...