Mental Health Check-In: Where Are We, Really?

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In this soul-soothing episode of Hermetically Speaking, we pause for something we all deeply need—a mental health check-in.

There’s no pressure to perform, fix, or even fully understand where you are. This is a space to simply be—to breathe, to reflect, and to hold compassionate space for your inner world. Through gentle prompts, grounding breathwork, and soul-level reminders, this episode offers you a moment of truth and tenderness.

Whether you’re thriving, struggling, resisting, or resting… you belong here.

And when the words have settled, you’re invited to stay for a guided meditation and activation:

“Rewiring Through Resonance”—a soft, Neptunian-infused journey of clarity, healing, and permission to become. We breathe together. We remember together. We rewire together.

This episode is a gentle companion for the days that feel heavy and the ones that ask for stillness.

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A recorded meditation from the Mantis Frequency follows this episode directly and can be found individually on Hermetically Speaking's YouTube Channel. Enjoy!

Your vessel: Toriea

Transmitting mystical psychology for your psyche, energetic alchemy, and soul integration for all of our days.

✨ Follow-up Meditation: Rewiring Through Resonance is available now as a bonus track separately on the Hermetically Speaking YouTube Channel.

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🎧 Available now on Spotify, Apple Podcasts, YouTube (@ASpiritualWorld), and all major platforms.

You will find meditations and more on my YouTube Channel @ASpiritualWorld

Much love and infinite activation. 🔥

Disclaimer:

This podcast is a space for exploration, reflection, and remembrance. The content shared here is for spiritual, intuitive, and inspirational purposes only and is not intended to replace professional medical, psychological, or therapeutic support. I am not a licensed medical provider, mental health professional, or psychologist.

While we may explore topics related to healing, consciousness, and what I refer to as Mystic Psychology, these are rooted in ancient wisdom, energetic principles, and personal experience—not modern clinical psychology or any licensed field of medicine.

Please always honor your well-being by seeking the guidance of qualified healthcare professionals for any physical, emotional, or mental health needs. By choosing to listen, you acknowledge your own discernment and take full responsibility for how you receive and apply what is shared.