A Talk with G

Today, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self.

This is where the fire lives. Your drive, your ambition, your courage to take up space and stand fully in your truth. But when wounded, the Solar Plexus holds the shadows of unworthiness, control issues, shame around success, and the fear of being “too much.”

In this episode,...

Welcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra—the center of your creativity, sensuality, emotions, and connection to pleasure and flow.

Unhealed trauma, shame, and emotional repression often take root here, blocking our ability to fully express ourselves or feel deserving of joy. In this episode, we’ll use the power of shadow work to gently uncove...

Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G! In this powerful episode, the Root Chakra—our energetic foundation tied to safety, stability, and survival.

Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra and keep you feeling stuck or disconnected. Through the lens of shadow work, i guide you into uncovering what's been hidden in your su...

In this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow work.

Chakras are the energetic hubs within our bodies that influence everything from our physical health to our emotional and spiritual well-being. Gia revisits the fundamentals of cha...

Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history shapes our present, and share valuable insights into connecting with our roots. Alicia and Gia engage in a meaningful conversation about cultural heritage, resilience, and honoring the past, offering...

In this deeply reflective episode of A Talk with G, Gia delves into a practice that’s both transformative and profoundly healing—self-compassion. Self-compassion isn’t a fleeting trend or buzzword; it’s an essential practice for emotional healing, growth, and authenticity. Too often overlooked, it holds the secret to finding inner peace, especially in a world that pressures us to constantly achieve and “do more.” Gia shares how emb...

 Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t!

 In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out.

Amsa-t does nurse her baby, and both mama's have to hold their boundaries. Gia and Amsa-t discuss why Amsa-t is in a crabby mood and what trigger...

In this episode of A Talk with G, we dive deep into the ancient wisdom of the three gunas — Sattva, Rajas, and Tamas — the fundamental qualities that shape our thoughts, emotions, and actions. Learn how these energies influence every aspect of our lives, from our mindset to our health, and how we can cultivate a harmonious balance between them for greater peace, clarity, and vitality.

Gia breaks down each guna, offering pr...

In this episode of A Talk with G, I take  you on a transformative journey through the Six Pillars of Wisdom — the foundational principles that have guided ancient sages in their quest for truth, health, and balance. From the art of logic and reasoning (Nyaya) to the pursuit of ultimate wisdom (Vedanta), these six pillars offer timeless tools for understanding the mind, body, and spirit.

I break down each pillar — Nyaya, Va...

Let's dive deeper into Ayurveda’s timeless wisdom, offering not only ancient insights but practical tools for cultivating balance, healing, and lasting well-being. Tune in as we unlock the secrets of Ayurveda and learn how to bring harmony to all aspects of your life. Let’s step into this transformative journey together!

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In this podcast episode, we dive deep into the unspoken struggles surrounding anxiety and depression that often go unnoticed in families and communities. We explore how stigma, silence, and a lack of understanding contribute to the isolation of those facing mental health challenges. Through honest conversations, expert insights, and personal stories, we aim to break the silence and shed light on how mental health issues affect not ...

  In this episode, we dive deep into the world of Ayurveda and its powerful connection to healing the inner child. Ayurveda, the ancient system of holistic healing, offers profound wisdom for nurturing both the body and the soul. We explore how this time-tested practice can help us reconnect with our inner child, addressing emotional wounds, trauma, and imbalances that stem from early life experiences. Through self-care rituals, pl...

Welcome to the first episode of  Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this premiere episode, you get to Meet the Moms behind the Mics. Gia and Amsa-t introduce themselves and share their unique approaches to coaching. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos. Together, they’ll offer insights into how Ayurveda and the practice of living in joy c...

Welcome to The Three Doshas and the Five Elements, your go-to podcast for exploring the ancient wisdom of Ayurveda and how it can transform your health, mindset, and lifestyle. Dive into the world of Vata, Pitta, and Kapha—the three doshas that shape your unique mind-body constitution—and discover how they interact with the five elements: earth, water, fire, air, and ether.

Whether you're seeking balance, improving your well-be...

 In this episode, we explore the contrasts and connections between Ayurveda, the ancient system of holistic healing, and western medicine, the modern science-driven approach to health. We dive into their philosophies, treatment methods, and views on the body, mind, and spirit. Discover how Ayurveda focuses on balance, prevention, and personalized care through natural remedies, while Western medicine emphasizes disease diagnosis and...

"Integrating Ayurveda into Modern Life: Practical Tips for Busy People" is a podcast dedicated to bridging the wisdom of ancient Ayurvedic practices with the demands of our fast-paced, modern world. Whether you're juggling work, family, or personal goals, this podcast offers easy-to-implement tips, strategies, and insights to bring balance, health, and vitality into your daily routine.

Each episode features expert Ayu...

Ayurveda and Chakras: Balancing Energy for Health and Vitality" is a transformative podcast that explores the powerful connection between Ayurvedic wisdom and the chakra system. Each episode dives deep into how balancing your energy centers through Ayurvedic principles can enhance your overall health, vitality, and well-being.

Through insightful discussions with Ayurvedic experts, energy healers, and wellness practitioners, you...

In this enlightening episode, we explore the profound impact of breath on our physical, mental, and spiritual well-being through the ancient lens of Ayurveda. The Power of Breathing in Ayurveda: Pranayama for Health and Balance delves into the science and practice of Pranayama, the art of controlled breathing, and it's deep connection to Ayurvedic principles. Discover how specific breathing techniques can harmonize the body&ap...

In Part 2 of our series on Ayurvedic Skincare, we dive deeper into the holistic practices that can help you achieve glowing, healthy skin naturally. Building on the foundation of Ayurvedic beauty principles, this episode uncovers more advanced techniques and remedies to balance your doshas and address common skin concerns. From customized herbal treatments to natural oils and cleansing rituals, learn how Ayurveda offers timeless wi...