A Talk with G

In this enlivening episode, Gia explores the vibrant and catalytic power of Amla, the Sour Taste, the sharp spark that awakens digestion, sharpens perception, and cuts through emotional fog.

Sour isn’t just tangy on the tongue, it’s a call to clarity, a jolt of energy that revives the senses and reignites the soul. Rooted in Earth and Fire, this taste helps us metabolize not only food, but life’s experiences bringing us back into pr...

In this soul-soothing episode, Gia invites you into the tender world of Madhura — the Sweet Taste, the first and most foundational of the Six Tastes in Ayurveda.

Sweet is more than sugar — it’s the vibration of love, comfort, growth, and rest. It’s the taste that builds your tissues, calms your nerves, and reminds you: You are safe to receive.

Discover how Madhura supports emotional stability, sensual embodiment, and inner stillness ...

In this powerful debut episode of A Talk with G, I welcome you into the heart of Ayurveda by introducing the ancient wisdom of Shad Rasa, the Six Tastes: Sweet, Sour, Salty, Pungent, Bitter, and Astringent.

But this isn’t just about flavor, it’s about energetic nourishment, doshic alignment, and sacred self-awareness.

Through poetic storytelling and practical insight, Gia reveals how rasa, the Sanskrit word for both “taste” and “esse...

In this  episode of A Talk with G, we unravel the mysteries surrounding Blood Type AB, often referred to in the Blood Type Diet community as “The Enigma.” As the rarest of all blood types, Type AB is said to embody a unique blend of the characteristics found in both Type A and Type B individuals, resulting in a complex nutritional profile that supposedly requires careful balance and moderation.

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In this episode of A Talk with G, we’re turning our attention to Blood Type B, known in the Blood Type Diet world as “The Nomad.” G dives into the idea that Type B individuals thrive on a diverse and balanced diet that includes meat (except chicken), dairy, vegetables, and certain grains, reflecting their supposed adaptability and ancient migratory roots.

But how much of this is backed by science, and where did these claims come fro...

In this episode of A Talk with G, we spotlight Blood Type A, known in the Blood Type Diet world as “The Cultivator.” G explores the theory that people with Type A blood do best on a plant-based, agrarian-style diet, rich in vegetables, grains, legumes and low in meat and dairy.

Where does this idea come from, and is there any science to back it up? G unpacks the origins of the diet, looks at modern research, and talks with nutrition...

In this episode of A Talk with G, we zoom in on Blood Type O—nicknamed “The Hunter” in the Blood Type Diet world. G explores the theory that people with Type O blood thrive on a high-protein, meat-heavy diet, modeled after ancient hunter-gatherers. Are grains, dairy, and legumes really your enemies if you're Type O? G looks at the claims, examines scientific evidence (or lack thereof), and speaks with nutrition experts to find...

In this episode of A Talk with G, we dive into the controversial world of the Blood Type Diet. Popularized by Dr. Peter D’Adamo, this diet suggests that your blood type (A, B, AB, or O) determines the foods you should eat for optimal health. But is there real science behind the claims—or is it just another nutrition myth? G breaks down the origins of the diet, explores what current research says, and talks to health experts to sepa...

Welcome to the final episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the radiant violet-white light of the Crown Chakra—your gateway to divine connection, higher consciousness, and spiritual wholeness.

When blocked by disconnection, cynicism, or trauma that severs us from trust in the Universe, the Crown Chakra can become a space of isolation, spiritual doubt, or rigid attachment to logic....

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we awaken into the deep indigo realm of the Third Eye Chakra—your center of intuition, inner vision, perception, and spiritual insight.

When clouded by illusion, doubt, or past disillusionment, the Third Eye Chakra can become a space of confusion, mental fog, or detachment from inner truth. Many of us have learned to dismiss our intuit...

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, authentic expression, and conscious listening.

When blocked by fear, judgment, or past suppression, the Throat Chakra can become a space of silence, miscommunication, or even self-betrayal. Many of us have been taught to hold our voices back—to...

Today, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection.

When wounded, the heart center holds onto grief, betrayal, abandonment, and resentment. These emotional scars can harden our capacity to receive or give love freely. In this episode, we invite the light of shadow work to meet the darker corners of the he...

Today, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self.

This is where the fire lives. Your drive, your ambition, your courage to take up space and stand fully in your truth. But when wounded, the Solar Plexus holds the shadows of unworthiness, control issues, shame around success, and the fear of being “too much.”

In this episode,...

Welcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra—the center of your creativity, sensuality, emotions, and connection to pleasure and flow.

Unhealed trauma, shame, and emotional repression often take root here, blocking our ability to fully express ourselves or feel deserving of joy. In this episode, we’ll use the power of shadow work to gently uncove...

Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G! In this powerful episode, the Root Chakra—our energetic foundation tied to safety, stability, and survival.

Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra and keep you feeling stuck or disconnected. Through the lens of shadow work, i guide you into uncovering what's been hidden in your su...

In this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow work.

Chakras are the energetic hubs within our bodies that influence everything from our physical health to our emotional and spiritual well-being. Gia revisits the fundamentals of cha...

Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history shapes our present, and share valuable insights into connecting with our roots. Alicia and Gia engage in a meaningful conversation about cultural heritage, resilience, and honoring the past, offering...

In this deeply reflective episode of A Talk with G, Gia delves into a practice that’s both transformative and profoundly healing—self-compassion. Self-compassion isn’t a fleeting trend or buzzword; it’s an essential practice for emotional healing, growth, and authenticity. Too often overlooked, it holds the secret to finding inner peace, especially in a world that pressures us to constantly achieve and “do more.” Gia shares how emb...

 Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t!

 In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out.

Amsa-t does nurse her baby, and both mama's have to hold their boundaries. Gia and Amsa-t discuss why Amsa-t is in a crabby mood and what trigger...