A Therapist, A Buddhist, and You

Have you ever wondered about the power of transformation in the face of unimaginable grief? We are about to take you through the inspiring journey of Bob Swanson, a father who, after losing his son to suicide, found a new purpose as a passionate advocate for mental health awareness and suicide prevention. Bob's story embodies the resilience that can emerge from immense grief and adversity, giving hope and inspiration to others...

When Newton Gentry and Sam Alston, founders of the Recovery Awareness Foundation, joined us for a conversation, we were captivated by their compelling addiction journey and inspiring efforts to transform lives. These remarkable individuals opened up about their struggles with addiction and the hurdles they encountered while seeking assistance. Their profound experiences birthed the Recovery Awareness Foundation (R.A.F), an organiza...

Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability.

Discover the power of meditation as an anchor, explore the significance of embracing emotions, and challenge your perspective on acceptance and change. Unveil the art of creating h...

Prepare for an enlightening conversation with the renowned chiropractor Dr. Eric Korzen. Shattering the stereotype of chiropractors as 'back crackers,' he shares insights into the holistic perspective of functional medicine within chiropractic care. Let go of preconceived notions and discuss how these practitioners approach neuromuscular skeletal conditions, the significance of super specialists, and the enlightening...

What if the happiness we've been chasing differs from the lasting joy Buddhism suggests? Join us as we journey from fleeting happiness to enduring joy, guided by the teachings of Buddhism. We'll debunk societal norms that favor temporary fixes and dig deeper into impermanence, exploring how understanding this concept can be the key to finding lasting happiness. We also appreciate the power of human connections in fosterin...

Have you ever wrestled with the emotional whirlwind that is guilt? That's so human of you! What if we told you that this complex emotion, often making you squirm uncomfortably, could be turned into the most potent tool for personal growth and self-improvement? From learning to recognize when you've caused harm or breached your values to healthily navigating those feelings, join us as we dismantle 'unhealthy guilt&apo...

Ever felt stuck or bogged down by a problem that seems impossible to resolve, no matter what action or attempt to find a solution? What if we told you that every predicament has a resolution waiting to be discovered? We navigate through Deepak Chopra's three phases of awareness, starting with the concept of 'contracted awareness.' We uncover how this state can trigger feelings of being confined in our problems, manif...

Are you ready to unlock the secrets of the breath and its path to self-discovery? Prepare to be captivated as we navigate the potent power of breath awareness and its profound impact on mental well-being; we delve into the enigma of mindfulness and stillness, unraveling the oft-used phrase 'letting go'. As we attune to the subtle dance of inhaling and exhaling, we begin to understand what 'letting go' truly mean...

Join us for an intriguing episode as Brock Anderson, founder of Club 164, delves into the controversial topics surrounding its inception and placement in the Annapolis recovery community. Discover how Club 164 aims to change societal norms around sobriety, making it a mainstream lifestyle choice. Explore the concerns raised by the recovery community and the misconceptions about the club's relationship with Alcoholics Anonymous...

Are you struggling with the early stages of recovery? Curious about how to cope with Post-Acute Withdrawal Syndrome (PAWS) can last up to two years? Join us as we shed light on these challenges, diving into the intricacies of PAWS, the impact of addiction on the central nervous system, and how the severity of your addiction can influence the duration of PAWS.

We'll go beyond the physical symptoms, venturing into the c...

What if Buddhism holds the key to our relationship with artificial intelligence? That's one of the compelling questions we grapple with in this thought-provoking episode. Settle in as we dissect a fascinating piece from The Atlantic that explores a monk's prediction about AI, the world's end, and how Buddhist teachings could provide an answer. As we delve deeper, we look at the intricacies of Theravada Buddhism and d...

Discover how the power of the 12-Step Program principles can transform lives and guide individuals toward a path of health, happiness, and personal fulfillment in our enlightening conversation with Harold Greene.  We can apply these principles even if we don't struggle with addiction. Their wisdom can guide us on a transformative journey, helping us uncover our true potential, connect with others on a deeper level, and ultimat...

Can you imagine a world where everyone practices Metta, cultivating unconditional love, kindness, and goodwill towards themselves and others? Join us on this enlightening journey with Zaw Maw, a Buddhist practitioner, as we dive deep into the concept of Metta and its profound impact on our lives. From its roots in Pali and Burmese languages to its powerful effect on shifting our focus from negativity to love, Zaw guides us through ...

Have you ever wondered about the journey of becoming a Buddhist monk and its impact on one's life? Join us as we uncover the experience of our co-host, Zaw Maw, and the valuable tools he gained through his monkhood journey in Myanmar as an adolescent. We'll share these tools and insights with you and show how exploring past experiences can help us better understand our present selves.

In this episode, we dive int...

What if you could unlock the power of healing and self-discovery through a unique relationship with one of nature's most majestic creatures? That's exactly what we reveal in this conversation with Courtney Jones, an experienced mental health and trauma-informed therapist who passionately advocates for the incredible benefits of equine therapy.

Together, we delve into the world of equine therapy, unearthing the pr...

Imagine a healthcare model that emphasizes meaningful relationships, provides quality care without delays, and saves you money on essential services. Our conversation with Dr. Mike Freedman brings you just that as we uncover the revolutionary concept of Direct Primary Care. Dr. Freedman, a trailblazer in primary and urgent care, shares his inspiring journey from his work at the Stanton Center, one of the nation's busiest free ...

Join us for an inspiring podcast episode as we delve into the powerful story behind "Secret No More" with author Lisa Hillman. In this episode, Lisa shares her personal journey as a parent of an addicted child and the pivotal moments that led her to break the silence and offer hope to others facing similar challenges.
Lisa offers a heartfelt message of hope and encouragement for parents who may feel overwhelmed, empha...

Delve into the valuable life lessons and skills developed through adventure therapy, such as resilience and adaptability. Find out how these newfound abilities extend beyond therapy and positively impact daily life. Get ready for Mark's wisdom and wit as he shares tips for incorporating adventure and experiential learning into everyday life.

Join us on "A Therapist, A Buddhist, and You" as we embrace the unknown and e...

We dive into the fascinating world of acupuncture and its transformative role in addiction recovery. Our guest, Jonathan Bronson, an experienced Acupuncturist from the Recovery Collective, joins us to shed light on the power of acupuncture as a healing modality.

We begin by exploring the distinction between Traditional and Classical Chinese Medicine, delving into the rich history and philosophy behind acupuncture. Jonathan explains ...