GUIDED MEDITATION - Observing Thoughts

In this episode, we practice the DBT Mindfulness Skill Observe. It’s one of the three What Skills David and I discussed a few weeks ago. As a reminder, Observe is noticing without pushing away or clinging to anything. We observe our external environment through our 5 senses: sight, smell, sound, taste and touch. We observe our internal world by noticing thoughts, emotions and sensations in the body. 

We will practice observing by observing thoughts. So why do this? In my experience the majority of our suffering occurs when we make interpretations. When we add to reality. And often when you struggle with anxiety and depression those interpretations are negative. I’m an idiot rather than I made a mistake. observing thoughts lets us notice our thoughts and let them go instead of mindlessly grasping onto them. Just because a thought pops into our head does not mean it’s true and yet we so often believe our thoughts and it leads to increased suffering. This skill allows us to to simply notice our thoughts and let them go.

Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts. 

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