What comes to mind when you think of resilience? In this short and sweet episode of A Trauma-Informed Future podcast, host Katie Kurtz gets real about what resilience is, how we use it, and how we build it. Katie opens up about her personal journey, sharing a life update on caregiving for her parents, her dad's recent passing and the emotional toll it has taken. This poignant narrative anchors the episode’s exploration of resilience—not as "gutting it out"—but as our capacity to manage and recover from stressors.
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