All Episodes

November 6, 2024 49 mins
Unpacking my journey with alcohol, how my relationship with alcohol has evolved, and some tips/tricks to evaluate your relationship with alcohol or drink more mindfully. Vibe Check Questions: Am I drinking to make this "thing" bearable, or fun? Am I drinking to escape, cope, or blow off steam? Am I in a headspace where alcohol could potentially make matters worse? On Paper Exercise: On a piece of paper, break it out into 4 sections- When, Where, Why, How When- When am i drinking? This should be a short list but get specific. Fridays and Saturdays? Wednesday's and Saturdays? Etc Where- Where am i drinking? Happy hours, dates, weddings, holidays, etc. Maybe you can pick one from this list of "where" and decide you'll experiment with opting not to drink at this particular setting Why- This requires you to be super honest with yourself. Why am I drinking? Don't hold any shame- just ask yourself why and maybe you'll uncover some common themes to examine further. How- How do I feel before, during, and after? Follow me on Instagram & TikTok for more: @kellygracemae Email me your questions for advice on next weeks episode: averynicedaypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

Law & Order: Criminal Justice System - Season 1 & Season 2

Law & Order: Criminal Justice System - Season 1 & Season 2

Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.