S2E12: The Throat Chakra with Meditation

The throat chakra is the expression, communication chakra, where our words, wisdom, and voice can be heard. It also serves as the translator for the third eye and heart chakras. What you intuitively know and feel must come together to offer insight, compassion and healing.

 

Communication and expression also require active listening. To hear what another is saying without giving advice or judgment.  To hear someone, you engage with their share, ask thoughtful questions, and support them in expressing themselves.

 

The throat is where the voice box is located, producing sound, frequency, and vibration. When you are lost on what to say or have challenges expressing information that may hurt someone, put your voice box to good use.  Hum, tone, chant, or sing until your throat chakra warms up.

 

Time Stamps:

00:00 – Introduction to Podcast

03:59 – Understanding the Throat Chakra’s Role

09:56 – Expressing Your Truth

14:37 – The Power of Communication

20:20 – Affirmations and Their Impact

26:30 – Healing Past Trauma

32:13 – Encouragement to Explore Your Voice

33:45 – MEDITATION: Throat Chakra Creative Visualization

 

Sanskrit name: Vishuddha

Element: Akasha

Color: Blue

Shape: Crescent

Petals of the lotus: Sixteen

Seed sound: Ham

Vowel sound: Eee

Rights: To speak

Endocrine gland: Thyroid and Parathyroid gland

Physical association: Throat, ears, mouth, shoulders, and neck

Psychological function: Communication, self-expression, authenticity

Challenge: Lies

Plane: Human plane, where the dark night of soul ends

Planets: Mercury

Mythological Animal: Elephant, bull, lion

Incense: Frankincense

Crystals: Lapis Lazuli, Blue Calcite, Kunzite, Kyanite, Sapphire, Celestine

Herb: Chamomile

 

Throat Chakra Affirmations

I am open, clear, and honest in my communication.

I have a right to speak my truth.

I communicate my feelings with ease. 

I express myself creatively through speech, writing, or art.

I have a strong will that lets me resolve my challenges.

I nourish my spirit through creativity.

I live an authentic life.

I have integrity.

I love to share my experiences and wisdom.

I know when it is time to listen.

I express my gratitude towards life.

I listen to my body and my feelings to know what my truth is.

I take good care of my physical body.

I am at peace.

 

Music Play Lists:

Throat Chakra Frequency: https://youtu.be/QJs4iCV-g6I?si=5gYic3w9U04qsBsy

Throat Chakra Healing: https://open.spotify.com/playlist/5OqjEOsEg7z8eQ5k93Gw85?si=d7cbfcd372a849ea

 

 

Watch the Chakra Series

E10: The Chakra Energy System - Overview

⁠https://open.spotify.com/episode/5atAZeBJO0pqRbqU7WS0fi?si=97d67e7d1f44408f⁠

 

In Order – Root to