A Word To The Wise

We're peeling back the layers of the four attachment styles—secure, anxious, dismissive-avoidant, and fearful-avoidant—to discover the profound ways in which they shape our interactions with those closest to us. 

We navigate the delicate interplay of attachment patterns in romantic partnerships, uncovering strategies to foster true intimacy without falling prey to misguided dating advice. Learn how a securely attached...

Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science o...

Walli's unique approach to personal finance has taken her from the Bronx to millionaire status, all while breaking generational cycles of money mismanagement. Together, we dissect the emotional ties to our wallets and provide listeners with straightforward tips for tracking finances, setting achievable goals, and bravely facing the financial fears that hold many of us back.

Today's conversation goes beyond mere ...

Jeanell, the Relationship Coach and Marriage Expert, is well-known for saving countless marriages from loneliness and divorce while also addressing generational trauma within families that hold us back from what we truly want: True Connection and Love. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun partnership.

With a background that includes ...

Discover the remarkable transformation of Mike Coy. After an unexpected pivot when life threw a curveball in the form of cancer, Mike's resilience and tenacity shine through every word he shares. His journey, marked by two distinct chapters of before and after his diagnosis, is a raw and intimate tale of choosing life over despair, underscored by his moving book "I Chose Live." His reflection on this pivotal moment o...

Travel has a way of weaving the fabric of our lives into a richer tapestry, and who better to share this with us than Angela Malfi, CEO of Threads Worldwide. Our heartfelt conversation unwraps how Angela's adventures across 56 countries have not just influenced her, but how they've become the backbone of a company that intertwines the empowerment of women with the fair trade of artisanal goods. As we share laughter and ca...

This keep it wise segment is a clip from episode 56,  on Self-Worth and Being Extraordinary Ft. Christine Baird.

In this clip we explore the subtle distinction between feeling proud of our accomplishments and embracing the worth that is our birthright, regardless of accolades or achievements.

For anyone who's felt adrift in their own self-perception, this episode serves as guide for us back to the profound s...

On the show today is Jessica Jordan. Jessica is a former wildlife biologist turned expert in overcoming sex-related addictions. Following a traumatic incident that resulted in brain damage in 2016, Jessica developed PTSD and Hyper-sexuality Disorder, commonly known as sex addiction. Drawing from her own journey of healing, she now offers a comprehensive recovery program focused on trauma healing and porn addiction recovery. 

In our ...

In this episode, we explore the often silent battle with sexual and porn addiction.

Our guest, Patrick, holds a Master’s degree in counseling from Moody Theological Seminary-Michigan, specializing in the intersection of psychology, therapy, and theology. He is a licensed professional counselor in Michigan with a focus on sexual addiction since 2020.

Patrick is affiliated with various professional organizations such as the American Co...

Struggling with mental health, chronic illness and/or trauma can feel like an endless battle. In today's show, we take a deep dive into the symbiotic relationship between our gut health and mental/physical well-being. Linn, an expert in holistic and functional medicine, shares her own compelling story of healing and how she now empowers others to navigate through the complexities of chronic diseases with a better understanding...

Corey is a highly regarded love & relationship coach and the author of: Soul Statements – A Love Coach’s Guide To Successful Communication. Corey’s new book, Soul Statements, is a guide for increasing inner clarity and for better communication. It offers simple methods for making small shifts that produce outsized benefits in love and life. Along the way, readers will be inspired and engaged with stories from his wilderness exp...

In the #keepitwise segment, artist, designer, and educator, Rukmini Poddar, shares her candid experience of her journey as a content creator and some valuable lessons she's learned. She shares the importance of bringing discipline to our curiosity, staying true to our  values when creating our art, and the importance of quantity over  quality as it pertains to creative exploration.

In the last five years, Rukmini has ...

Kurt Johnson a recognized leader in the manifesting niche has helped over 5,500 people to feel amazing and manifest their dreams. Kurt rejects the idea of "spiritual bypassing” guiding individuals beyond mere manifestation techniques.

He believes that the KEY to manifestation doesn’t lie in THINKING but in BECOMING… in stepping into alignment with the vibrational frequency of your dream life.

We discuss: 

Today we’ll be talking about purpose. I had the pleasure of interviewing Bret Magpiong. Bret is an author, speaker, coach, and founder of the Rudius Strategies Group. Bret’s book, “The Delta Theorem” focuses on the interplay between Purpose, Passion, Principles, Priorities, Effort and Failure.

Bret and I discuss the 3 Ps to finding purpose, how purpose shifts as we enter different stages in life, why a lot of wealthy people are unha...

Chiamaka Nwokeji is a fitness/health and wellness content creator, whose also a licensed pharmacist. Her content focuses on the everyday woman who may be a beginner in her health and wellness journey, and helps them adopt the necessary tools to live a healthy lifestyle in a realistic and sustainable way.

In this episode we discuss how to jump start a fitness journey, fitness as a lifestyle and not just a means to lose weight, sustai...

Jummie reflects on 2023, discusses the theme for 2024 based on numerology and shares new updates about the podcast. The podcast officially returns on January 15, 2024

In the final episode of season 4, and anticipation of her 29th birthday, Jummie shares 29 things she's learned in her 20s.

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On the episode today is, Melanie Tonia Evans. Melani is a leading international narcissistic abuse recovery expert, sought-after speaker and best-selling author. Her groundbreaking healing methodology, the Narcissistic Abuse Recovery Program is revolutionizing the old model of survivor recovery to one of thriver status. Her work has now touched the lives of over 15 million people worldwide.

Her best-selling book “You Can Thrive Afte...

Jummie gives advice to a listener struggling with trust in her relationship.

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