A Zen Mind Guided Meditations

💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts.

This meditation follows a structure that includes guidance, 2 minutes of unguided space, and closing guidance - you also have the option of 10 minutes of jus...

💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart. 

During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the world. This space is meant for embodying the pure frequency of lov...

😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. 

During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within y...

🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth. 

In this practice, you’ll be guided to pause, return to your body, and listen closely to the signal...

🚪 Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility. 

During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the other side, you’ll embody the energy you wish to carry forward, ...

☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm.

With this in heart, I created this meditation as a soft sanctuary of space,  a practice that invites you to release, to breathe, an...

☮As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This meditation is exactly that,  a gentle return home to stillness. During this practice, we’ll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physical. Beyond the noise, there is stillness - always.

This is a he...

⏳ So often in life, we become so focused on the destination (outcomes, achievements, milestones, etc.), that we forget to enjoy the journey that is unfolding. This meditation offers a soft, grounding space to gently reconnect with the present moment, to appreciate each step, and to invite gratitude for the path as it is.

This is a gentle mindset meditation that moves through thoughtful self-reflectio...

🔥This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action. 

During this practice we explore the power of your breath, your presence, and your choice. It’s a reminder that even in uncertain moments, you...

🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system.

This meditation is structured with 2 unique affirmations per chakra, repeated twice, with sp...

🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest.

With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body,  melting tension, washing away the day, and opening space for peace, gratitude, and deep renewal.

R...

✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”...  this simple and powerful meditation invites you to see yourself clearly,  not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source.

This is a simple practice to...

🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. 

Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus on feeling safe, open, and worthy of receiving, not jus...

🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self.

This practice helps you create space between the emotion and the action. It’s...

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It’s a soft place to land when things just feel too heavy to carry.

In this practice, we acknowledge what’s present in the body and slowly invite rest into the nervous system, not to fix or change anything, but simply to make room for peace, ease, and love to ...

💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat.

This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shifting from "what if it all goes wrong? what i...

🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.

This is a meditation of spiritual emptiness -  not lacking, but limitless. A ...

💌 This meditation is a sweet pick-me-up,  like a love note to yourself, whenever you need it most. Whether you're moving through a busy day,  or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think 

Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true....

🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, -  “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.

Weather something spe...