Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever find yourself running into the same relationship issues, conflict loops, or jobs that don't work out over and over again? Do you have an anxious or avoidant attachment style? Or do you have perfectionism, are afraid to speak up, struggle to meet your needs, or act as a martyr? Then your shadow is likely the reason for any one of these.
I go over the top 4 ways to identify your shadow. Plus you'll leave with one easy tool to live with more ease, groundedness, self love, and confidence.
I also give a shout out to Darth Vader, Voldemort, and Gollum because we all have a shadow side (myself included). So let's embrace it together.
Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness
Work 1 on 1 with Abby: http://abbyleewellness.com
Intro Music: Abby Lee Wellness on Native American Flute
The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.