Happy New Year, and welcome back to a new season of About ADHD and Other Things.
In this conversation, Jahda welcomes guest Adrienne Hill, a public school teacher, and yoga and mindful breath practitioner. The two discuss the importance of mindful breathing, especially for individuals with ADHD. They explore the correct way to breathe, the benefits of regular mindful breathing exercises, and different techniques that can be used. Adrienne shares how she incorporates mindful breathing into her interactions with children as a teacher. She also discusses her sources of inspiration and leads a short guided breath work demonstration.
ADDitude Magazine: "Face It: People with ADHD are Wired Differently: http://tinyurl.com/3uyzj5vw
Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.
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