Understanding fasting and its benefits

I first took an interest in fasting last year after watching videos on YouTube and Instagram of people promoting its benefits. There is so much information and it can be overwhelming to be honest.

 I started following a particular doctor who promotes fasting and bought her book. Whilst it provided interesting information I was put off by all the products she was promoting! It felt like it was all about sales. Also, the cost of these products was quite expensive in my opinion.

Anyway, I started experimenting with intermittent fasting and would skip breakfast on certain days. The longest I went was 24 hours! However, I was still not confident that I was on the right track. So, I decided to do more research and also figured it would be really good to invite a guest onto the podcast who was an expert on the subject.

What I did not know is the fact there are Fasting Coaches! I was delighted of course to find one who agreed to be my guest. Sonia and I spoke for about an hour in our first introductory call and I was blown away by how much I learned. I joked that I should have taped the conversation.
 
I hope you find the episode insightful and do share it with friends and family. 

About

Sonia Wisinger is a certified Fasting and Registered Holistic Health Coach running a private practice in Marylebone since 2016.

Originally from Vienna, she has come to fasting already in the late 90s. Experimenting successfully with intermittent fasting for several years, she attempted her first extended fast in 2005 and it was a life changing experience.

She added vibration therapy and functional health coaching to her fasting services and works with business professionals on weight management, better aging, and chronic health conditions. The focus in her work with her clients is to find the root cause of their dis-ease rather than to mask symptoms.

Features of her work have been published in The Telegraph, European Spa Magazine and What Doctors Don't Tell You.

Connect with Sonia

Webpage: www.wisinger.co.uk

LinkedIN: https://www.linkedin.com/in/soniawisinger/

IG: soniawisinger

Twitter: WisingerFasting

Who Can Fast - https://wisinger.co.uk/who-can-fast/ 

Disclaimer: The views and opinions expressed by guests of  Abwooli Diaries Podcast are their own and do not necessarily reflect the views or position of the host.  Abwooli Diaries Podcast does not offer medical advice and is intended for educational and reference purposes only.

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